Might want to try giving up grains, too they seem to exacerbate a lot of peoples KP, mine included. Hydration, hydration, hydration. }. They bind with nutrients your body needs, like calcium, in your gut, and flush it out with your feces. Ill comment if it works Ive been taking the vitamins for only a few days. Im 24 and have had KP since early teen years, but its gotten much worse in the past year thanks to my hormonal problems (PCOS-like) caused by chronic insomnia. Hey Stefani. What is your resource for all this knowledge? Keratosis Pilaris frequently fades with age, and is more common in children and adolescents than adults. Yet it might be best if you dodryexfoliating. at much smaller doses, yes. Develop the tech skills you need for work and life. I am not connected to them in any way except for being a customer. For years, there wasn't really a solution for KP. Carrots donothave vitamin A in them. First of all, thank you very much for the lovely article. My skin started recovering and within 1 week my skin was the way it was before . Would you happen to know? Fortunately it doesnt entail any significant health damage, but it can be a nuisance, especially if you are picky about the way that your skin looks. Plus we onlywrite if we havesomething really worthwhile and exciting to share <3. Comment 143 13. cod liver oil supplement I mentioned above, https://www.gutsense.org/reports/fiber-related-malnutrition.html, http://www.swansonvitamins.com/help/guarantees/guarantees-faqs/seven-leaf-guarantee.html, http://www.diseasepreventionfordummies.tk, https://www.healthtoempower.com///episode20/, https://www.ncbi.nlm.nih.gov/pubmed/23727499, https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/#h5, https://www.westonaprice.org/health-topics/know-your-fats/precious-yet-perilous/, https://www.amazon.com/gp/product/B002M06SMU/ref=as_li_tl?imprToken=EU18kqAGTenwNuZ3pUs82Q&slotNum=13&ie=UTF8&camp=1789&creative=390957&creativeASIN=B002M06SMU&linkCode=w61&tag=palforwom-20&linkId=UWFF6GXWHEWSZINS, https://www.amazon.com/Pasture-Blue-Ice-Royal-Fermented/dp/B00OZHWX1I/ref=pd_sbs_121_1?_encoding=UTF8&pd_rd_i=B00OZHWX1I&pd_rd_r=382e9946-11c8-11e9-af29-9f1ba580f978&pd_rd_w=INabM&pd_rd_wg=p2dM3&pf_rd_p=7d5d9c3c-5e01-44ac-97fd-261afd40b865&pf_rd_r=VATAWQWZ6DDXVAZMMYHX&psc=1&refRID=VATAWQWZ6DDXVAZMMYHX, O tratamento rpido e permanente da Queratose Pilar, Consume an appropriate amount of fat and carbs for your body. Dry Brushing. Can we take these supplements at the same time, or should we try one at a time? BUTreading your article was a blessing because I immediately ordered the dessicated beef liver, 4 weeks later my KP is 75% GONE! Even if you get sunlight in the summertime, its important to take care of yourself with the supplements I mentioned above in the wintertime! By using our site, you agree to our. Let's learn more about it For years, there wasn't really a solution for KP. Smash your goals. Estrogen helps heal the skin, so I wouldnt be trying so hard to keep estrogen levels down. Drier skin can exacerbate keratosis pilaris. Protein powder and keratosis pilaris. The following describes what a treatment plan may include: Relieve the itch and dryness: A creamy moisturizer can soothe the itch and dryness. You can make your own exfoliant with table salt and olive oil. It can sometimes appear on the face as well, where it may be mistaken for acne. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. If you are unable to purchase a specialized brand of moisturizer for your bumps, look for mild lotions advertised for sensitive skin. One of the most effective treatments is to drink plenty of water. Hi Stefani, I have had both cystic acne and KP for 6 months now. But I would add one more point here is that I was not suffering from the severe form of keratosis pilaris maybe thats why HALOTOP helped me out. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. For years, there wasn't really a solution for KP. This limits the amount of keratin that can build up in your skin to cause KP. % of people told us that this article helped them. These are all common in processed foods. Daily exfoliating might be able to help with that? To treat Keratosis Pilaris, exfoliate your skin with a body scrub or brush once a week, which will prevent keratin from building up. Neutrogena carried this read bump lotion and it totally worked I was so excited the a couple months later they discontinued it. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Three years ago, I was suffering from keratosis pilaris and was really depressed of the fact that it would really harm my skin . Avoid harsh, drying soaps. Sometimes people eat perfectly healthy diets and still struggle with keratosis pilaris. But I cannot find any reserach to back up the link between KP and food(ex. Keratosis pilaris is caused by abnormally high buildup of keratin. Thank you! Keratosis Pilaris is a condition where one might experience red bumps on the back of the arm. What many people, including dermatologists, are not aware of isthat keratosis pilaris is highly dependent upon vitamin D production. var notice = document.getElementById("hctpc_time_limit_notice_42"); setTimeout( I made liver pate, hid it in turkey burgers.wasnt for me. The excess minerals within hard water can also directly dry on the skin, which clogs the pores and leads to acne breakouts. Laser Treatment. References Your email address will not be published. I have had KP my whole life. One of the primary functions is membrane maintenance. Also, I would love to hear your opinion on estroblock! Will 0.1% adapalene work for keratosis pilaris? Whilst drinking a ton of water and dry body brushing can help some people, for the majority of women - it didn't really do much. Keratosis pilaris may develop at any age but usually starts either before the age of 2 or in adolescence. An overproduction of keratin blocks the hair follicles and small bumps form. :) I have also noticed that when I eat pasta or pizza it gets worse, and I'm Italian, so this happens very often.. Quick questions for you: which gluten-free food can I eat? Keratosis pilaris is a benign skin condition that causes tiny red bumps to cover the skin. Ease inflammation and stimulate circulation with the right ingredients. Dry skin brushing also has many other benefits such as increasing circulation, . Use a sugar scrub. Another reason is that most animals today are raised on grain products and other random bits of food instead of grass. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. I have been using a scrub from lush with Shea butter and I feel the other arm looks a little better. In that case, wouldnt everything I listed be bad? It's best to use chemical-free products like almond oil, jojoba oil, or coconut oil. Protein contributes to the production and stickiness of skin cells. Also will keep in touch with results. So you can boost your vitamin K (K2, specifically) intake by getting some grass-fed butter in your diet. Yes if you google fermented cod liver oil youll want to go with Green Pastures or Rositas brand. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Re: estroblock and vitex. These are lotions that use derivations of vitamin A, which aids in dry skin. All three of these vitamins are vanishingly rare in the modern diet. I apply the balm only to my face and to the back of my arms (where the shadows of my keratosis pilaris were/are) in order to save it for those areas where I need it most. Im in France and normally eat the wrapped supermarket cheeses, almost always raw milk. One reader was advised to drink lemon water along with oil-pulling, dry brushing, and a raw, vegan diet to help combat this. Whilst drinking a ton of water and dry body brushing can help some people, for the majority of women - it didn't really do much. One major way your skin can get bumpy, be too dry or too oily, and become red or discolored is from inflammation caused by food. Yep! Until this happens, unfortunately, it's unlikely anything you do will make it go away permanently. Moisturizing well can help with keratosis pilaris treatment, though it is last on the list after adjusting your diet, supplementing well, and exfoliating. This vitaminis rare becauseeven though you think you might be getting it every time you eat a carrot (the packaging always says good source of vitamin A!), you are unfortunately being misled. https://www.aad.org/public/diseases/a-z/keratosis-pilaris-treatment, https://www.nhs.uk/conditions/keratosis-pilaris/, https://my.clevelandclinic.org/health/diseases/17758-keratosis-pilaris, https://dermnetnz.org/topics/keratosis-pilaris, https://www.drugs.com/cdi/urea-cream-and-ointment.html, https://familydoctor.org/condition/keratosis-pilaris/, https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=85&contentid=P00296, https://medlineplus.gov/ency/article/001462.htm, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908269/. Keratosis pilaris (KP) is a genetic disorder of keratinization of hair follicles of the skin. Thisis the healthiest, most nourishing cod liver oil supplement on the market today. While the Daily Moisturizing Body Lotion is a staple,. Apply the baking soda mixture to the affected skin area . Thanks to all authors for creating a page that has been read 1,164,892 times. Take 1/3 cup oatmeal and blend in a blender until it's a fine powder. Emollients (moisturisers) can be of benefit. xoxo. But I want to get to a baseline where my skins natural state is smooth and clear without being so dependent on constant attention and exfoliation. Does coconut oil help keratosis pilaris? Sorry if my english is bad, Im from Norway! Or maybe Im too sensitive to the dairy, even grassfed? Hi Steph, The long for the cod liver oil just takes me to Amazon in general not even to a cod lover oil. I cant afford more than that. The type of KP varies depending on where on the body it's found. Coconut oil acts as an excellent keratosis pilaris home remedy, and it is good not only for your hair but for your skin as well ( 3 ). Using distilled water (pure water, no minerals, no contaminants) is recommended. Does drinking water help keratosis pilaris? Look for Retin-A, Isotrex, or Differin at your local drugstore. If i ordered the supplement of just fermented cod liver oil, do you think it would be effective enough? This is a good place to start trying, however <3. I find that it is drying on my skin and I would need to keep moisturizing constantly throughout the day which is no . However, there is a major online supplement store (with a huge variety of products, carrying many brands, with low prices) that will give you a full refund up to one year after you bought a product, with no questions asked, and they will even pay for the return shipping of the partially-used container. After exfoliating, it is imperative to be super generous in quantity with immediate daily application . I am not sure if I can mention the name of that retailer here or not. My guess would be however that also important would be simply eating really nourishingly for a while. Until I have found some natural ways to effectively stop KP. })(120000); Time limit is exhausted. What about you? [3] It's best to use chemical-free products like almond oil, jojoba oil, or coconut oil. "Using coconut oil actually worked amazingly well! Not consenting or withdrawing consent, may adversely affect certain features and functions. Sounds to me like you already had your baby? Probiotics, codliver oil, and liver supplements are a great way to help with that, though I would also make sure to eat some eggs and lots of veggies . If on your arms, brush in an upward moisture, to get lymph moving in the best direction for immune health. 1. I have a conundrum. Beyond regular KPwhich can either be rough, flesh-colored bumps or red, itchy bumpsaccording to Lee . Thanks for you help. Thank you so much for a great resource! Many nutrients play a role in skin health. (This kindis my favorite). Moisturizing well can help with keratosis pilaris treatment, though it is last on the list after adjusting your diet, supplementing well, and exfoliating. Seems that the factors you mentioned but also going into ketosis, creates the right circunstances to get rid of it. There is no lactose in the butter oil, youd be safe. The second thing is that at some point I lowered my vitamin D dose from 10,000 IU to 5,000. The strong antibacterial and anti-inflammatory properties of coconut oil help heal skin inflammation over time ( 4 ). Yet ancestral human cultures prized the liver above almost all other parts of the animal. baking soda. Oh, Im very sorry. In human history, people spent nearly all of their time outdoors. Trustworthy Source would taking a cod liver supplement ( with out thebutter oil in it) and the desiccated liver supplement be effective enough? I just read your article and Im going to start trying all of this. For the past 14 days, Ive been doing the Whole 30, and my KP and what your saying is true! I was wondering if they are exactly the same thing. The condition causes clusters of small, red, sandpaper-like bumps that are most commonly found on the back upper section of the arms, thighs, and buttocks. I keep a dairy free diet because of allergies, but I noticed that the supplement you linked to on amazon contains butter oil. ". Here are the most effective treatment options, according to dermatologists. I was just wondering how many capsules a day should you take the fermented cod liver oil supplement? Whilst drinking a ton of water and dry body brushing can help some people, for the majority of women - it didn't really do much. The Paleo diet and CrossFit helped me dig this hole; I vehemently reject them now. The most inflammatory foods are trans fats, omega 6 vegetable oils (vegetable oil, canola oil, corn oil, soybean oil, sunflower oil, safflower oil, wheat germ oil, and the like), added sugars, and grains. Get it from Amazon for $12.97. I always thought a loofah would work, but I was wrong. Keratosis pilaris is often at its worst in the winter months because there is less sunlight in the winter time,Most people guess that this is because the air is drier in the winter. Adapalene is sometimes used over tretinoin because it provides similar results with fewer side effects, such as light sensitivity. Try using coconut oil. My Welllness | All rights reserved | AFS. If it seems to work and doesn't cause a reaction, use it for your keratosis pilaris. You may be able to make small changes to the quality of your skin with external factors, but you will never experience long-term freedom from keratosis pilaris without address the underlying conditions in your body that cause it to make the keratosis pilaris in the first place. My dermatologist game tretinoin cream and I have been using for more than a month I havent seen any change. Thank you, wikiHow! wikiHow is where trusted research and expert knowledge come together. Sign up to get all the amazing advice and all the amazing deals. coconut oil with 1 tbsp. Drinking eight glasses of water per day is a good way to start. Ive tried probiotics in the past and never noticed a difference, but maybe I need different strains. Beef probably has the best balance of vitamins but chicken is also good . This is true its important. In fact Im not sure Ive had any at all in weeks.). i would wash my body thoroughly after using a keratin (or any) shampoo <3, The summer could be because the air is more moist, or also the vitamin D. You can address both of these in the winter with humidifiers and with activity or vitamin D supplementation <3. The tiny red bumps resemble goosebumps and are caused by plugs of dead skin cells. This condition is harmless and typically doesn't need treatment, and usually fades by age 30. . So many people are deficient in vitamin A. The only robust source of true vitamin A in the diet is organ meat, particularly liver.. Should I just bite the bullet and try some fermented cod liver oil and see what my skin will do? You can always stop if it has a negative effect. This deficiency is one of the major causes of depression, especially in the winter months. I eat only Ezekiel bread is consider a grain? Yes, it's common for KP symptoms to develop at a young age but then disappear as you get older. However, be careful not to slip while using it. I couldnt supplement K2 so I decided it was safer to take less. Dry Skin Brushing can help prevent the hair follicles from becoming clogged. Does KP go away as you get older? Keratosis Pilaris (also known as Keratosis Follicularis, Lichen Pilaris and Follicular Keratosis) is a non-contagious skin disorder. Home Remedies for Keratosis Pilaris. This is a huge difference, and it shows. Some of the ways to avoid hyperkeratosis lesions, such as corns or . You can enhance your vitamin D status bymaking sure to get 20 minutes of noontime sun exposure every day (at minimum), or by taking either a vitamin D supplement likethis one, or thecod liver oil supplement I mentioned above. Keratosis pilaris may respond positively to self-care and at-home treatments. Keratosis pilaris is a common condition where small bumps develop on your skin, especially your arms, legs or butt. The technical storage or access that is used exclusively for statistical purposes. Massage gently for a couple of minutes before washing off with warm water. Ive struggled with severe KP all my life. Also, if I eat beef liver will this cover vitamins A, K2 and D or should I still take vitamin D supplements? Yet that is a time consuming process and most people do not do it. This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a Board-Certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Drinking plenty of water is always helpful, as are the heavy-duty moisturizers other people might refer to as "winter" products; I know no such thing as seasons, they are my year-round go-tos. A probiotic and the supplements could help, yes. Health to Empower provides the information you need to help you do that. There are many different moisturizers you could try, yet the best moisturizers for keratosis pilaris are ones that contain vitamins in them. Sorry for such a long post but it gets so frustrating when you feel like youve tried everything! Or is it like the lactose intolerance and the butter oil, it may now be an issue. display: none !important; It smells absolutely heavenly and does a great job at helping to clear up . As keratosis pilaris tends to thrive in a dry environment, regularly moisturising your skin softens the dryness, can promote cell turnover, and helps with preventing blocked pores. Unfortunately thats the case for a lot of people today. Its been so hectic so I havent been able to try them yet lol but if I were to try one first, what would be the one you recommend? You can also get all the missing nutrients you really need from liver from adesiccated liver supplement. Vitamin D deficiency is an incredible epidemic, and it doesnt just affect skin health, but also immune system health, your ability to fight off cancer, your gut health, and your mood. Natural ways = Less cost! Treatments for hyperkeratosis depend upon what form a person has. I personally would wait a bit and try other methods of healing the acne first, I know what you mean about worrying about shelling out a bunch of money for something that might not work for you after you try it for a little while. I've found that my keratosis has gotten better, practicaly non existent, but my excema has worsened. I've been ingesting and using 100% pure organic coconut oil since October 2007. Whilst drinking a ton of water and dry body brushing can help some people, for the majority of women - it didn't really do much. Be sure to thoroughly cleanse your skin, and nourish it with a good quality moisturizer as well as daily sun screen. 5) Use a Dry Skin Brush. 2. Shower with an exfoliating soap. Keratosis pilaris usually starts in childhood but becomes more obvious during the teenage years and adulthood. Proper exfoliation and a good moisturizer will likely help. Rub with recommended medications or moisturizing lotions only. Professional organization made of over 20,000 certified dermatologists, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ef\/Treat-Keratosis-Pilaris-Step-5-Version-3.jpg\/v4-460px-Treat-Keratosis-Pilaris-Step-5-Version-3.jpg","bigUrl":"\/images\/thumb\/e\/ef\/Treat-Keratosis-Pilaris-Step-5-Version-3.jpg\/aid22740-v4-728px-Treat-Keratosis-Pilaris-Step-5-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/96\/Treat-Keratosis-Pilaris-Step-1-Version-3.jpg\/v4-460px-Treat-Keratosis-Pilaris-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/9\/96\/Treat-Keratosis-Pilaris-Step-1-Version-3.jpg\/aid22740-v4-728px-Treat-Keratosis-Pilaris-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, Educational website from one of the world's leading hospitals, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a3\/Treat-Keratosis-Pilaris-Step-2-Version-3.jpg\/v4-460px-Treat-Keratosis-Pilaris-Step-2-Version-3.jpg","bigUrl":"\/images\/thumb\/a\/a3\/Treat-Keratosis-Pilaris-Step-2-Version-3.jpg\/aid22740-v4-728px-Treat-Keratosis-Pilaris-Step-2-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b9\/Treat-Keratosis-Pilaris-Step-3-Version-3.jpg\/v4-460px-Treat-Keratosis-Pilaris-Step-3-Version-3.jpg","bigUrl":"\/images\/thumb\/b\/b9\/Treat-Keratosis-Pilaris-Step-3-Version-3.jpg\/aid22740-v4-728px-Treat-Keratosis-Pilaris-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, Online clinical resource website written and run by dermatologists providing evidence-based information about dermatology and skin health, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c3\/Treat-Keratosis-Pilaris-Step-4-Version-3.jpg\/v4-460px-Treat-Keratosis-Pilaris-Step-4-Version-3.jpg","bigUrl":"\/images\/thumb\/c\/c3\/Treat-Keratosis-Pilaris-Step-4-Version-3.jpg\/aid22740-v4-728px-Treat-Keratosis-Pilaris-Step-4-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/75\/Treat-Keratosis-Pilaris-Step-6-Version-3.jpg\/v4-460px-Treat-Keratosis-Pilaris-Step-6-Version-3.jpg","bigUrl":"\/images\/thumb\/7\/75\/Treat-Keratosis-Pilaris-Step-6-Version-3.jpg\/aid22740-v4-728px-Treat-Keratosis-Pilaris-Step-6-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/23\/Treat-Keratosis-Pilaris-Step-7-Version-2.jpg\/v4-460px-Treat-Keratosis-Pilaris-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/2\/23\/Treat-Keratosis-Pilaris-Step-7-Version-2.jpg\/aid22740-v4-728px-Treat-Keratosis-Pilaris-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, Family-focused medical advice site run by the American Academy of Family Doctors, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5e\/Treat-Keratosis-Pilaris-Step-8-Version-2.jpg\/v4-460px-Treat-Keratosis-Pilaris-Step-8-Version-2.jpg","bigUrl":"\/images\/thumb\/5\/5e\/Treat-Keratosis-Pilaris-Step-8-Version-2.jpg\/aid22740-v4-728px-Treat-Keratosis-Pilaris-Step-8-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, Leading academic medical center in the U.S. focused on clinical care and research, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/74\/Treat-Keratosis-Pilaris-Step-9-Version-2.jpg\/v4-460px-Treat-Keratosis-Pilaris-Step-9-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/74\/Treat-Keratosis-Pilaris-Step-9-Version-2.jpg\/aid22740-v4-728px-Treat-Keratosis-Pilaris-Step-9-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, Collection of medical information sourced from the US National Library of Medicine, Journal archive from the U.S. National Institutes of Health, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/48\/Treat-Keratosis-Pilaris-Step-10-Version-2.jpg\/v4-460px-Treat-Keratosis-Pilaris-Step-10-Version-2.jpg","bigUrl":"\/images\/thumb\/4\/48\/Treat-Keratosis-Pilaris-Step-10-Version-2.jpg\/aid22740-v4-728px-Treat-Keratosis-Pilaris-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6a\/Treat-Keratosis-Pilaris-Step-11.jpg\/v4-460px-Treat-Keratosis-Pilaris-Step-11.jpg","bigUrl":"\/images\/thumb\/6\/6a\/Treat-Keratosis-Pilaris-Step-11.jpg\/aid22740-v4-728px-Treat-Keratosis-Pilaris-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d0\/Treat-Keratosis-Pilaris-Step-12.jpg\/v4-460px-Treat-Keratosis-Pilaris-Step-12.jpg","bigUrl":"\/images\/thumb\/d\/d0\/Treat-Keratosis-Pilaris-Step-12.jpg\/aid22740-v4-728px-Treat-Keratosis-Pilaris-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}.