Pastries, such as pies and sausage rolls, hold a special place in the hearts of many of us but beware, pastries contain a significant amount of carbohydrate but also contain fat which together makes them highly calorific. If regular soft drinks are bad for you, then sugar-free ones are good, right? Not so fast: Research finds that people who sip at least one diet soda a day are nearly three times as likely to have a stroke or develop dementia. Unfortunately, they lurk in some of favorite foods such as soda, microwave popcorn, canned tuna, and salty snacks of all kinds. Here's our answer: #1 Live a brain-healthy lifestyle first (Be Brain Fit tells you how). Andrew Cebulka/Stocksy. Their team of personal injury lawyers are experienced, personable, and well versed in a range of litigation areas. Don't get lactose intolerance confused with a milk allergy. Nutrients that support Acetyl L Carnitine metabolism include alpha lipoic acid, B vitamins, CoQ10, magnesium, and vitamins C and E. This blog has been provided by Dr. John Coppola, D.C. and Dr. Valerie Monteiro, D.C. Dr. Coppola and Dr. Monteiro are the founders of the San Antonio Neuropathy Center, and Precision Sport & Spine. Diacetyl vapour can be generated as a by-product during the roasting and grinding of coffee beans and may also be present during brewing of some beers. You can cook on parchment paper instead of aluminum foil too. Eat lean protein. You may already know that soda isn't the best bet for diabetics, but you may not realize just how damaging the beverage can be. Cook with extra virgin olive oil, avocado oil, or grapeseed oil instead. An inspirational, peaceful, listening experience. This includes processed or packaged foods marketed as healthy, organic or vegetarian. There are many good reasons to avoid sugar-laden drinks, but artificial sweeteners are not a healthy alternative. Coppola and Dr. Monteiro. Thats the same stuff that's in soda. How to Prevent Hair Loss Caused by Alopecia Areata? Controlling your diabetes requires a careful balance of lifestyle habits, including eating right, exercising, and taking your proper medication. I hunted far and wide for a system that checked all the right boxes. But that's not the case for diabetics. 3. if( navigator.sendBeacon ) { } While fish is good for your health, you must stay away from the ones that are loaded with high mercury levels because they can put you at risk of suffering from dementia.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[580,400],'readementia_com-medrectangle-1','ezslot_5',107,'0','0'])};__ez_fad_position('div-gpt-ad-readementia_com-medrectangle-1-0');report this ad. is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more. Sucralose is a chlorinated compound. Diacetyl can be a desirable flavor in small quantities, but it can quickly become overwhelming if it is not properly controlled. 2005 - 2023 WebMD LLC. Although it occurs naturally in some foods, most of the diacetyl in the human diet is artificially manufactured and used to flavor processed food products. It has been found to be so toxic by the EPA that fluoridated toothpastes must now carry warning labels. Highly processed foods feature on the foods that cause dementia because they are full of added fats, sugar, and salt. Reported side effects included persistent dry cough and wheezing, shortness of breath. Beer and wine - found in the fermentation of alcohol. This process triggers lipogenesis (resulting in fatty liver) and is a major cause of liver damage. The likely reason: fried and fatty foods. "Sugar and saturated fat in combination make the blood sugar spike last longer," Anziani says. In large amounts, it is considered a neurotoxin. Do Concussions Cause Alzheimers Disease? Don't be fooled by the fact that honey is "all-natural." Diacetyl exposure can cause irreversible, severe, and potentially deadly lung disease in workers and customers. It's the portion sizes and frequency that makes the most difference, in addition to how the food is prepared.". One of the mechanisms of cataract formation is a process called glycation. See our Terms of Use for details. Use this list to check food labels for cow's milk or milk products. Swap white bread for whole grain or Ezekiel bread. Taking too much alcohol is known to have grave effects on the brain. 8 Reversible Dementia Causes and Symptoms, Dementia and Communication With a Patient. On food labels, diacetyl is typically listed under the blanket term artificial flavors.. Stay hydrated during your workout with cold H2Oit really is your best bet, or with a natural electrolyte-packed, low-calorie sports drink such asHALO Sport. Today, five ingredients you want to avoid in store brought bread: * Partially hydrogenated oils - yes, the evil trans-fat lurk in the bread aisle too. Studies show the following benefits: Many people ask me how they can maximize their benefits with ALC. Get this: Just one commercially prepared blueberry muffin has as many carbs as not one, not two, but five slices of bread! You may qualify to participate in a 3M Combat Arms Earplugs Lawsuit if: Over 140,000 Exactech hip, knee and ankle implants have been recalled due to packaging errors that can lead to the breakdown of parts vital to the devices function. Consuming it can cause blindness and even death. Hydrolyzed Vegetable Protein (HVP)This is considered to be one of the worst neurotoxins because it contains both MSG and Aspartate. Choosing the right brain supplement is all about quality. Some brands of alcohol also contain nitrates that are linked to dementia. ". 2005 - 2023 WebMD LLC. This condition can cause disability in some people. Researchers also state that diacetyl one of its ingredients is linked to dementia because it promotes beta-amyloid clumping a protein that is one of the trademark features of dementia. But not all teas are created equalespecially those sold in bottles. ALCs powerful effects make it useful to protect against damage from the following neurotoxins and diseases: Research reveals that ALC benefits are widespread throughout the entire body. england championship table 2021/22. If you eat canned tuna, the most widely consumed fish of all, its recommended that you eat no more than 4 servings per month. What's more, most of the sweetness in juice comes from fructose, a type of sugar associated with the development of belly fat. (Reminder: dough conditioners (1) shorten dough rising times (2) increase shelf . Its the main flavor agent in the starter cultures used to make butter, according to a report by the National Toxicology Program. This brain supplement meets all 12 of my requirements for a high-quality brain supplement, including effectiveness, safety, purity, and value. Due to increased public awareness of the health hazards of MSG- the commercial food industry has become highly deceptive. 3. However, the US Food and Drug Administration allows 3,000 food additives to be used in our food supply. Find food with Diacetyl. You may be eligible to file a Hair Straightener Cancer Lawsuit if you or a loved one used chemical hair straighteners, hair relaxers, or other similar hair products, and subsequently were diagnosed with: Over one million people, who were present at Camp Lejeune (North Carolina) between 1953 and 1987, may have been exposed to toxic substances in the water. Aside from all the sugar, ice cream is usually packed with artery-clogging saturated fat. It's still pure fructose, which is a sugar Anziani says. "Cinnamon rolls, for example, can contain more saturated fat and added sugars than people with diabetes should have in an entire day," cautions Newgent. Some neurotoxins can be found in common foods and beverages, even those in relatively healthy diets. Yogurt parfaits are one of the worst offenders of having a health halothey sound nutritious, but are secretly a sugar and calorie bomb. Leading Nerve SpecialistDr. And eating half now and "saving the rest for later" is nearly impossible; foods rich in carbs, fat, and sugar are downright addicting. That is our motto and that will always be our reality. All of my questions were answered quickly and in a way I could understand. This dietitians practical advice for deciphering nutrition labels. Try mixing up your own salad dressings instead. In its early stages, symptoms may decrease during weekends or other breaks from exposure. Weve included easy tips and substitutes to help you minimize your exposure. ", Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery 2. Trace element of the substance are also naturally present in milk, yogurt, cheese, coffee, honey and most fruits. Asthma medicines are not effective. ", Sure, they look awful tempting topped with whipped cream and chocolate sauce, but you'll want to say "no" to sugary coffee drinks, Zanini advises. It is sold under the brand name, Splenda. Followers of the MIND diet avoid butter, cheese, and other full-fat dairy. Other healthier alternatives are . Cheese is also a source of saturated fat that clogs heart and brain vessels. Diacetyl can also be found in some alcohols, such as beer and whiskey. "When you remove the fat, something needs to be added in its place for flavor and mouthfeel," Anziani says. White foods feature prominently on the list of foods that cause dementia. Packaged baked good contain tons of added sugar, usually in more than one form: sugar, high fructose corn syrup, and dextrose, to name a few. day, 2022 Galvanized Media. The first signs of mercury toxicity include memory loss, depression, anxiety, mood swings, numbness, and tremors. I would recommend TorHoerman Law for any personal injury litigation needs. Food companies change ingredients all the time. MSG is highly addictive. If you see it listed, that means there's trans fat in the product (even if it claims "0 g trans fat"), and it's best to put it back on the shelf. This can spike blood sugar, warns Anziani. It's the combination of being high in heart-taxing sodium and refined, simple carbs that can easily spike your blood sugar. It is linked with causing Alzheimers and other neurological diseases. Diners, Drive-Ins and Dives: Triple D Nation, How to Read Everything on the Nutrition Facts Label, Why You'll See Sesame Called Out on Food Labels Soon, Snoop Dogg Drops a New Sparkling Wine (With a Label That Apparently Raps), This Genius Organizer Arranges My Spice Shelf So I Can Read Every Single Label. In Spite of Your Doctor. 6254a4d1642c605c54bf1cab17d50f1e. The worst offenders include foods like canned soups, salty snacks, ramen noodles, and refined soy products. Dont' waste time, contact our law offices today. What Caused Camp Lejeune Water Contamination? The neurotoxic effects of mercury are well documented. Its widely used in microwave popcorn, potato chips, corn chips and crackers, but its likewise often discovered in cookies, chocolate, cocoa-flavored products, sweet, gelatin desserts, flour blends, flavored syrups and packaged frosting. Potato chips are a disaster for diabetes because they are a carb and fat bomb that will quickly spike your blood sugar says Nicole Anziani, RD, CDE and Clinical Manager at Fit4D. When dried, these sweet and chewy snacks can carry anywhere between 34 and 74 grams of carbsfor raisins and dates, respectivelyfor one small 1.5-ounce serving. Be Brain Fit is supported by you, our audience. It is also found in some fruits and vegetables, and it is used as an artificial flavor in many processed foods. It reduces levels of serotonin, one of the critical feel-good neurotransmitters. There is no an product in your accountplease add some product to cart. In fact, diabetics are two to four times more likely than people without diabetes to die of heart disease or experience a life-threatening stroke, according to the American Heart Association. "Northwestern Medicine: "How Alcohol Impacts the Brain. Fish, lean poultry, and beans are healthier options. This is why it is important to steer clear from foods that cause dementia and stick to a healthy diet if you want to keep the brain functioning at optimum condition. In the meantime, it is best to focus on consuming a balanced and healthy diet that will keep your brain healthy as you age. One healthy all-stevia brand is SweetLeaf Stevia. Dairy products such as milk, cheese, yogurt and butter Beer and wine - found in the fermentation of alcohol Honey and most fruits Coffee, coffee beans, coffee grounds which has been linked to Coffee Worker Lung Disease Animal foods "Within the first 10 minutes of drinking a soda, about 10 teaspoons of sugar hit the system. "After working with thousands of diabetic individuals over the years, I noticed that many asked me the same question at their first appointment. Calcium Caseinate / Sodium Caseinate / Potassium CaseinateCommonly used as a texturizer for frozen desserts but can also be found in coffee creamers, cheese, protein supplements and energy bars. Read the ingredients on the label carefully. 4. Crackers. Harvard T.H. Research has found that people who drink a lot of soda, sweet tea, and other sugary beverages are a lot more likely to have memory trouble. Its recommended that you avoid predatory or long-lived fishsince they accumulate the most mercury. Alopecia areata is an autoimmune disease that causes hair to fall out in small, Itchy hands and feet during pregnancy occur in most women, although the intensity of, The kola nut may be used for a variety of purposes, including but not, The best anti-cellulite massage oil should be able to break down excess body fat. They're made with artificial refined flour and a "sugar square," as Anziani says, which will start your day with excess blood sugar. Recommended: Upgrading brain health is key to making your brain work better. If you are like most Americans, the answer to this question is resoundinglyYES! The following diagnoses show similar symptoms, and diacetyl-induced lung disease is frequently misdiagnosed as one of the following illness: Food flavorings are a complicated mixture of substances that may include a chemical called diacetyl. They're not the same thing. Diacetyl links to the development of popcorn lung, . Drop that McDonald's breakfast sausage and Egg McMuffin because you're on the one-way road to better health! You might not even think about it, but your coffee creamer could be loaded with added sugar you don't think abouteven if you're just getting the original flavor. Even worse: Most doughnuts contain trans fats, another ingredient your brain doesnt need. But even so-called "healthy" cereals can be dangerous for diabetics. Over 70 neurotoxins are commonly used as food additives. But fish is also a top source of the neurotoxin mercury. Vanilla frozen yogurtShutterstockFrozen yogurt seems like the healthier alternative to ice cream, especially without all the fat, but "when you remove that fat, you add more sugar for taste," Anziani says. wairaka Rwhitiroa Marae. Foods that often contain titanium dioxide include gum, candies, chocolate, pastries, and coffee creamer. "[Using jelly and jam] is just a way of adding more sugar to something that already contains sugar," she says. ", Journal of Nutritional Sciences: "Dietary patterns are associated with cognitive function in the REasons for Geographic And Racial Differences in Stroke (REGARDS) cohort. Though you likely assumed sugary donuts and muffins weren't the best way to kick off your day, we bet you didn't realize just how awful certain pastries can be. Lung disease can be hard to identify even for knowledgeable pulmonologists. If you have a baby with a milk, Avoid milk outside the kitchen. "The protein content is also really low at 2 grams per 2 tablespoons. Synthetic diacetyl is classified as a hazardous substance. Foods with diacetyl: butter, cheese, milk, flour blends, cookies, crackers, sweet and confectionery products, chocolate and cocoa products, food oils, margarines, flavored syrups, potato chips, corn chips, ready-to-mix desserts, ready icing and gelatin desert preparations. The attorneys and staff at THL worked hard, communicated every step of the process, kept me well informed at all times, and exceeded all expectations! Contact us today to see if you qualify for the Paraquat Parkinsons Disease Lawsuit! Neurotoxins are chemicals known to be harmful to the brain. The first search engine for checking if food is Vegan, Vegetarian, or Gluten-Free. The one-two punch that makes pretzels a no-go for diabetics? This also results in insulin resistance. More research is still being conducted to offer a better understanding of the link between dementia risk and diet. Find out more about this added ingredient and how its used in the processing plant. Processed meats are a favourite for many. All rights reserved. Bottom Line: To play it safe, you're better off You get an inflammation double-whammy from the deep frying process and the excess sugar. Also, ask your doctor if sheep and goat's milk are safe. Neurotoxins are all around us, but are especially common in popular processed and prepared foods. Diacetyl is an extremely harmful chemical substance that is really dangerous to not only individuals who deal with it, but likewise to consumers. We've recovered over $4 Billion in verdicts & settlements, 16 Camp Lejeune Water Contamination Diseases & Symptoms, News Foods Containing Diacetyl Pose Threat to Consumers, popcorn-lung Bronchiolitis obliterans, Coffee, coffee beans, coffee grounds which has been linked to Coffee Worker Lung Disease, 16 Diseases & Symptoms Of Camp Lejeune Water Contamination, Baby Formula NEC Lawsuit Payout & Settlements, Camp Lejeune Water Contamination Settlement Amounts, Hair Straightener Endometrial Cancer Lawsuit, Hair Straightening Cancer Lawsuit Settlement Amounts, Projected Paraquat Lawsuit Settlement Amounts. You can also find a discussion of reported side effects on the US Centers for Disease Control website. " WebMD does not provide medical advice, diagnosis or treatment. 10. But home-popped microwave popcorn often contains butter flavoring with the additive diacetyl. Contact the Elmiron Lawyers from TorHoerman Law. A high intake of refined carbs can impair intelligence and memory as well as increase dementia risk. Chocolate and cream candy. mudville slugger crossword clue; john cena vs kurt angle full match; apartments for rent davis, ca Start by using aluminum-free versions of baking powder, deodorant, and antacids. See why I recommend Mind Lab Pro. Thank you TorHoerman Law! Avoiding these neurotoxins is simple and doesnt require you moving to a remote island or dining on only vegetables. Low levels of this additive are safe, however diacetyl gained notoriety around 2005 to 2007 when employees working in American factories became very ill after long-term exposure. It contains toxic levels of mercury due to the manufacturing process. Instant noodles such as the packets of ramen and Cup-o-Noodles aren't just refined carbohydrates; they can contain up to a day's worth of sodium, too. A University of Montreal study found that mice who had been fed diets with high levels of those very nutrients displayed withdrawal symptoms and were more sensitive to stressful situations after they were put on a healthier diet. (And, let's be honest, who only uses two slices?) Macaroni and cheese also has a high glycemic load. Aluminum is the most abundant metal in Earths crust. Chewing gum. Of those food additives that have been tested, a handful are well-documented neurotoxins. Lets check out some of the foods that can increase the risk of developing dementia. Independent researchers believe that MSG plays a significant role in neurodegenerative brain diseases (Alzheimers, Parkinsons and Huntingtons disease). All of them affect your health in a similar manner they overstimulate the nerve cells resulting in damage and premature death of the nerve. This 25% discount includes free shipping worldwide. is a value used to measure how much a specific food increases your blood sugar levels. This is where oxygen goes into your blood stream, and CO2 comes out. These are known to have high glycemic load and a high glycemic index which means that the body digests them fast causing a spike in insulin levels and blood sugar. And relatively few of them have been tested for safety. It is more durable, scratch-resistant, and less reactive than aluminum. Even if that item is labeled as being naturally seasoned it might still contain diacetyl. If you would like to reach the doctors regarding a specific health problem, you may email them at info@bodiesrebuilt.com. These tasty treats are both fried and loaded with sugar, a bad combo when it comes to brain health. Its most commonly found in microwave popcorn and movie popcorn. 1. WebMD does not provide medical advice, diagnosis or treatment. Stainless steel cookware is a better choice. A milk allergy is when your immune system thinks dairy is a foreign invader and attacks it by releasing chemicals called histamines. Studies have also found that professional chefs who stand over hot grills or skillets for hours using large amounts of butter substitutes are also at risk. 11. Stretching during pregnancy is not something dangerous and forbidden for you and the fetus. Another alternative is other nut butters where cocoa is added without additional sugar. Those with neurological problems (brain and peripheral nerves) would do better with 3000 mg per day. Don't be fooled by the word fruit; these little gummies are nothing but sugar bombs. Sweeteners are 200 to 600 times sweeter than sugar and signal an insulin release from the pancreas. This is one of the suspected causes of dementia. Find out what it does and if its safe to eat. More of a pastry than a nutritious breakfast choice, pancakes are usually loaded with more unhealthy toppings such as sugary syrup and saturated fat-laden butter. If you just love this food, look for a brand where hazelnuts are the first ingredient and sugar is as low as possible. Refined carbohydrates, even ones that don't taste super sweet, can spike your blood sugar. Learn more about Diacetyl on CHOMP. You are advised to replace your cheese slices with almonds because they are better for your health. Foods and beverages containing diacetyl are not inherently dangerous to consume if they are not heated. RELATED: The easy guide to cutting back on sugar is finally here. Research shows that too many refined carbs may increase your risk of Alzheimer's disease, especially in certain people who are genetically predisposed to it. In Spite of Your Doctor, Textured Protein or Textured Vegetable Protein (TVP), Improves cardiovascular health and prevents damage to heart muscle tissue, Protects against muscle-wasting diseases (including the heart muscle), Protects peripheral nerves from neurotoxin damage from chemotherapy and other neurotoxic chemicals, Increases energy levels in chronic fatigue patients. In the flavoring market, it is used as an ingredient, or part, of normally intricate flavoring recipes used to synthetically taste foods, drinks, and so-called vaping juice or e-juice. Some mercury naturally occurs (volcanic eruptions being a top source), but much of it is a side effect of modern-day pollution. It is important to note, however, that heating products containing diacetyl trigger a chemical reaction that releases the dangerous compound into the air as a more dangerous vaporous form. Even though, For the longest time, there has been no positive answer for people who ask can, If you have never clearly understood the reversible dementia causes and symptoms, you came to, Prevent Cognitive Decline- Brain Booster Program Reviewed HERE. That's often followed by a crash, which can make you feel mentally foggy. Best foods for people living with diabetes. People who eat a lot of fried, processed foods tend to fare worse on tests that measure their thinking skills. Those natural flavors include: Diacetyl - Diacetyl has an intense buttery flavor and is commonly used for dairy flavoring. Ale's What Cures You! One alternative to MSG is salt. Anziani warns that this can lead to inflammation of the body and also spikes in blood sugar. Diacetyl poses a greater risk of toxicity when it is heated. Drink soy, rice, oat, and almond milks that are fortified with. "Smoothies can be large whacks of carbs and sugar, especially if there's no protein or healthy fat that acts similarly to fiber to slow digestion and prevent blood sugar from spiking," says Isabel Smith, MS, RD, CDN. 1 Foods To Avoid In Diabetes 1.1 White Rice 1.2 Wheat Flour 1.3 Corn 1.4 Biscuits 1.5 White bread 1.6 Pancake 1.7 Milk 1.8 Coffee 1.9 Candy 2 Fruits To Avoid In Diabetes 2.1 Grapes 2.2 Mangoes 2.3 Apple 2.4 Orange 2.5 Pineapple 2.6 Banana 2.7 Watermelon 2.8 Fruit juice 3 Vegetables To Avoid In Diabetes 3.1 Potato 3.2 Sweet Potato 3.3 Green Peas Yikes! I was extremely impressed with their professionalism and ability to react quickly. When the body breaks this type of chlorinated compound, it releases toxic chemicals. Instead, choose whole wheat, whole grain bread, or rye bread. By using mass spectrometry and reviewing autopsy results, researchers have found that considerable amounts of aluminum accumulate in the brains of Alzheimers patients. If you're eating out, ask if milk was used to make them. Independent Review, 18 Best Dementia Books For Children (2022), Reading to a Person with Dementia- Best Books Reviewed. Many people do unknown that they are exposing themselves to diacetyl. Unlike the first three neurotoxins weve discussed, mercury is not intentionally added to our food supply, but does get into our waterways where it accumulates in fish and seafood. Cheese is also a source of saturated fat that clogs heart and brain vessels. "The combination of high-fat meat coupled with a starchy breading makes this a double-whammy of bad news for folks with diabetes, especially as it relates to their heart health.". "White sandwich bread is a refined grain, not a whole grain. var payload = 'v=1&tid=UA-53563316-1&cid=a7bd3c96-85bf-4ca9-93ca-31b697b9e958&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=4893474258917820148'.replace( 'domain', location.hostname ); Like this post? Arthritis is a chronic condition that often involves painful inflammation of the joints. Made with tenderized cube steak and white flour, this pan-fried Southern dish is one you're better off skipping, Newgent warns. There are many delicious recipes that are simple and easy to prepare. 5. AspartameAn artificial sweetener found in sugar free gum, diet foods and drinks. We recommend eating fish that is both high in brain-healthy omega-3s and low in mercury. If you think you have been exposed to diacetyl in your work place, or at home, make sure to let your doctor know so that your lung function can be checked. If you're looking for what you can enjoy, be sure to stock up on the best foods for diabetes, and try out these 21 Best Healthy Cooking Hacks of All Time. It is especially useful in protecting injured brains from damage, such as in stroke patients. It can lead to metabolic changes, reduction in brain volume, and disruption of neurotransmitters or chemicals that the brains use for communication. Stay away from foods without labels, like from salad bars, deli counters, and bakeries. 2. 3. drinking artificially sweetened soft drinks, composed of three brain-damaging chemicals. Aspartic acid is an amino acid precursor of glutamate, the brains main excitatory neurotransmitter. Select a yeast strain not noted for diacetyl production. Because diacetyl is a natural product of alcohol fermentation, it is often found in beer and wine. Look out for breads with higher fibre content. Research has linked a buildup of amyloid plaques to Alzheimer's disease. They can even be found in drugs you take, both prescription and recreational. It keeps your lungs breathing, heart beating, and systems functioning. "Even if made with real fruit juice, these are candy and will rapidly raise blood sugar," Anziani says. If you see these listed on a label, the food has milk proteins in it:. One large study that followed thousands of seniors for 15 years concluded that drinking water that contained aluminum doubled the risk of dementia and tripled the risk for Alzheimers. How long does it take for yeast to clean up? Diacetyl was first synthesized more than 80 years ago and can now be found in about 6,000 food products. HFCS does not require digestion, and as a result is rapidly absorbed into the blood stream where it is sent straight to the liver. Consuming these causes a spike in insulin production and sends toxins to the brain. We're ready to fight for you. Some of these recommendations may change if you are suffering from low blood sugar. How to Stretch the Thoracolumbar Fascia Correctly. These drinks, which often have a type of sugar called fructose, might even cause certain parts of your brain to become smaller. This is a carcinogenic chemical compound that makes the liver produce fats that are poisonous to the human brain. But you may think twice about the microwave stuff after we tell you about and ingredient it contains,diacetyl, and the trouble it has caused.