Sports drinks may be useful when exercising over one hour or in high temperature or humidity conditions. 704-399-4417 Burgers are served with your choice of fries, chips or coleslaw. With portabella mushrooms, swiss cheese, lettuce, tomatoes, onions, and mayonnaise. Four types of exercise can improve your health and physical activity. Walk-On's Sports Bistreaux Nutritionals 2021 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 A B C D E F G H I J K L M N O . Menu; Order Online; Contact; Contact Us. Call Sports Page Food & Spirits by phone at, Main Content Starts Here, tab to start navigating, hero gallery paused, press to play images slides, Playing hero gallery, press to pause images slides, to Sports Page Food & Spirits via Google Maps. When you eat is important, too. Urine should be clear and very light yellow. (breaded or grilled) chicken tender with alfredo sauce. This study was aimed to characterize the nutritional profile of recreational runners from a sports club in Belo Horizonte, MG, Brazil, who were referred to a nutritional clinic of a local private college. Distance: Looking forward to hearing from you! What sets us apart from all others though, is our authentic, mouthwatering Louisiana cuisine prepared fresh in a from-scratch kitchen. Eating well is easy with NutriFit on your team. You may opt-out of email communications at any time by clicking on Five to 10 ounces (150 to 300 milliliters) of a sports drink every 15 to 20 minutes Two to three handfuls of pretzels One-half to two-thirds cup (40 to 55 grams) of low-fat granola After exercise, you need to eat carbohydrates to rebuild the stores of energy in your muscles if you are working out heavily. All Rights Reserved. FRESH, NEVER FROZEN AND COOKED TO YOUR LIKING. Beer battered onion rings, potato skins with bacon and mixed cheese, and your choice of spicy beef queso or spinach and artichoke dip with tortilla chips. They can lead to some very scary health consequences and, in some cases, are deadly. The local watering hole in Denver. MAKE IT A COMBO FOR $3 MORE. 0.16 miles, Pizza Hut ($) Love their taco Tuesday! Chicken, black beans, corn & cheese wrapped in a flour tortilla. information is beneficial, we may combine your email and website usage information with By combining their years of experience in the foodservice industry with their love of cooking, they have attracted a loyal and dedicated group of patrons. Monday: Add Hours Saturated fats should be less than 10 percent of total calories. Wrapped in bacon and topped with cilantro lime sauce. Performance-enhancing drugs, however, should never be the answer, as they cheat the integrity of the game, opponents, fans, and athletes themselves. One bang bang shrimp taco topped with sour cream and green onions. National Institute of Diabetes and Digestive and Kidney Diseases. Sirloin cooked to temperature, over mixed greens tossed in a balsamic vinaigrette, candied pecans, dried cranberries, tomatoes, red onions, and bleu cheese crumbles. SERVED OPEN FACED ON TEXAS TOAST, HOMEMADE ITALIAN SAUSAGE TOPPED WITH JALAPEOS AND PEPPER-JACK CHEESE, ROAST BEEF WITH SAUTED ONIONS, GREEN PEPPERS AND SWISS CHEESE ON A HOAGIE SERVED WITH AU JUS, ROAST BEEF AND MELTED MOZZARELLA CHEESE ON A HOAGIE SERVED WITH AU JUS, ROAST BEEF WITH SAUTED MUSHROOMS AND MELTED SWISS CHEESE ON A HOAGIE SERVED WITH AU JUS, PORK TENDERLOIN LIGHTLY BREADED AND FRIED GOLDEN BROWN, ROAST BEEF BETWEEN TWO SLICES OF SOURDOUGH SERVED WITH MASHED POTATOES AND COVERED WITH GRAVY, PULLED PORK, HAM, SWISS CHEESE AND PICKLES WITH DIJON MUSTARD, 6 OZ. Eating Vegetarian Find tips and resources for creating a healthy vegetarian eating plan that meets nutrient recommendations. The amount needed per person is individualized. Sweat is composed mostly of water, sodium, chloride, and potassium. Foods high in carbs include milk and yogurt, grains, fruits, and vegetables. Accessed Dec. 4, 2018. to help you achieve your goals in your sport. We also use third-party cookies that help us analyze and understand how you use this website. 2016; doi:10.1249/MSS.0000000000000852. One fried fish Taco topped with corn salsa, shredded cabbage, and a chipotle sauce. Drink a glass of plain or chocolate milk. Tips for starting physical activity. Although protein is one of the most important essential nutrients, it is not the body's preferred source of energy. Fresh hand-breaded tenders served with honey mustard and your choice of two side items. Learn more about our banquet and catering services. Manage and rate your meals to help us learn your likes and dislikes. With homemade pimento cheese, fried pickles, lettuce, tomatoes, and bacon. SERVED WITH SOUR CREAM, SPINACH, ARTICHOKE HEARTS AND A BLEND OF CHEESES SERVED WITH FRIED PITA CHIPS, YOUR CHOICE OF BEEF OR CHICKEN ON TWO LAYERS OF TORTILLA CHIPS, QUESO AND CHEDDAR-JACK CHEESE. Live Music - Your favorite local spot for live music! https://www.uptodate.com/contents/search. Additional examples of dietary fat sources are low-fat dairy products, lean meats, nuts and nut butters, and fish. Add Chicken or Beef $3.00, BBQ Ranch Blue Cheese Buffalo Marinara Seasoned Sour Cream Caesar Dressing French Balsamic Vinaigrette Honey Mustard Cheese Sauce Thousand Island Sweet Chili Sauce, Add a Breadstick $0.55 Cheese or Sour Cream $0.35, Ham, turkey, bacon, and blue cheese crumbles, Single burger with American, Swiss cheese, and fried onions served on marble rye toast, Cod fish topped with lettuce and tartar sauce on the side, Topped with lettuce and mayo. Nutrition information for all other subs are based on chef recommended recipes. AskMayoExpert. Fried in seafood breading. Our Menu | Sports Page Grill Menu Warm Ups Chips, Queso and Salsa TORTILLA CHIPS WITH SIDES OF WHITE QUESO, SALSA VERDE AND HOMEMADE SALSA 8 Fried Pickle Spears DEEP-FRIED PICKLE SPEARS SERVED WITH RANCH 10.5 Pig Skins POTATO SKINS WITH MELTED CHEDDAR-JACK CHEESE AND YOUR CHOICE OF BACON, BEEF, CHICKEN OR PULLED PORK. *These items are cooked to order. Accessed Nov. 30, 2021. 6th ed. Great service, good selection of beers and have never been disappointed with the menu items we've ordered or with the 'specials' that they offer nightly. Served with raspberry jam. Enables you to train longer and harder. Topped with provolone cheese and mayonnaise. Served with a drink, french fries, and 4oz. Over 200 fresh, wholesome options. The only thing that should really be consumed during competition is water. Roast beef with peppers, onions, mushrooms, and provolone cheese on an open faced fresh baked hoagie. Triple-decker with oven-roasted turkey, ham, applewood bacon, lettuce, tomatoes, American cheese, and mayonnaise. It is recommended that 30 percent of your diet consist of fat. You also have the option to opt-out of these cookies. Different types and intensities of exercises use more of one type of energy than another. Precompetition meal plans for all ages and athletes: For most sports, eating during competition isn't necessary. a cup of fruit. Chicken Breast : [Grilled, Blackened, Buffalo] $5, Chicken Tender [Breaded, Grilled, Buffalo] $5.50, Onion Rings or Sweet Potato Fries $1.70 Extra as a Side. A former Olympic swimmer, champion body builder and dedicated fitness professional. SERVED WITH A SIDE OF COCKTAIL SAUCE, PULLED PORK ON A TOASTED BUN WITH BBQ SAUCE. 02/20/2015 - J. Neeley Topped with sauteed peppers, onions & mushrooms. Laskowski ER (expert opinion). The oils within those foods contain healthy fat and are great for the body and brain. Sports nutrition is the application of nutritional principles to enhance sports performance. Accessed Oct. 9, 2017. Restaurant Hours. "Our mission is to motivate and educate University of Tennessee student-athletes to adopt healthy lifelong nutritional habits to help maximize their performance on and off the field of play." Ethan Bauer- Director of Sports Nutrition. Bring out the entire family to enjoy the game. Well be in touch shortly. Mouth-watering burgers, wings, pasta, and more. Go after work and you see everyone you know :) great food and drinks. Fat is an efficient form of energy. Carbohydrates often get a bad rap. Protein is especially important for strength and endurance athletes. We take optimum sports nutrition seriously, so you can focus on your training. Athletes of different sports should all consume a well-balanced, healthy diet from a variety of different foods. Follow us on Instagram at SportspageCoulwood. Blackened with bleu cheese crumbles, mayonnaise, lettuce, onions, and tomatoes. That is why I not only recommend NutriFit to all my clients and friends, but I also eat NutriFit meals daily. Mike and Don established the Sports Page in 1987 as a place where friends could get together and watch their favorite sports and enjoy great food. Double stacked 3.5 oz. With a fried egg, bacon, american cheese, lettuce, tomatoes, and mayonnaise. www.thesportspagegrill.com/indexwinterset.html. By the way, the service was excellent as always. (marinated, cajun, bbq, or teriyaki) boneless chicken breasts served over a bed of rice with two sides, *These items are cooked to order. Thank you for your inquiry. Mixed greens tossed in a balsamic vinaigrette with tomatoes, goat cheese, pine nuts, croutons, and red onions. Menu See Menu Write a Review for Sports Page. What and when you eat can affect your performance and how you feel while you're exercising. Dizzled with Ranch and topped with green onions. With SNCM, enjoy instant access to sports nutrition fact-sheets for clients, stay up-to-date with current trends in athletic performance and nutrition, and prepare for your Board Certification as a Specialist in Sports Dietetics exam. Great people. to help you achieve your goals in your sport. 0.09 miles, Caseys Carry Out Pizza ($) Drink fluids such as water during and between meals. Athletes of different sports should all consume a well-balanced, healthy diet from a variety of different foods. The diagnosis of the runners' nutritional status was obtained . If you are feeling thirsty, that means you are already dehydrated. The recommendation for protein intake is 10 to 35 percent of your diet per day. Therefore, doing low-intensity workouts regularly will not yield better results for weight loss in comparison to moderate- to high-intensity workouts. Drink Gatorade before, during, and/or after competition. First, try refreshing the page and clicking Current Location again. Served with one side and a house salad. the unsubscribe link in the e-mail. 11th ed. Sports nutrition focuses on good eating habits all the time, but also may focus on carbohydrates. With so many choices of fish on the market why would a restaurant serve such a horrible choice. All pastas are served with your choice of Penne or Linguine noodles, House Salad, Bread Rolls and topped with Freshly Grated Parmesan Cheese. Journal Menu Journal Menu . Want your favorite bar and grill to cater your next big event? With a precompetition meal, you want to allow enough time (about two hours) after eating so that your stomach is relatively empty at the start of the competition. We will continue to strive for improving guest experience by providing scratch made food and great service. Other than those little hiccups you couldn't have a better eating experience at a sports bar We strive to make our website accessible to everybody. Family style Restaurant,Steaks,Fish,Chicken Add Bacon $1.50 Add Mushrooms $1.00 Add Jalapeos $0.50, Sandwiches are served with your choice of fries, chips or coleslaw. Need to rent a room? Accessed Nov. 30, 2021. Got the sauted mushrooms and onions and peppers on it. Sports, Cardiovascular, and Wellness Nutrition Dietetic Group, 2017. Protein for muscle repair and growth is another important aspect of sports nutrition. J. Funct. Distance: Bacon & cheddar jack cheese combined in a creamy cold dip, served with a side of naan bread, Cheddar/jack cheese, lettuce, diced tomatoes, diced jalapeos and black olives served with sour cream and salsa. The benefits and risks of exercise. Substitute a side salad for $2.50. Williams, M. H., E. S. Rawson, and J. D. Branch. DISCLAIMER: Information shown may not reflect recent changes. It is important to start your intake early in exercise and to consume regular amounts throughout the exercise period. These cookies will be stored in your browser only with your consent. Friday: TOPPED WITH LETTUCE AND TOMATO. By clicking Accept All," you consent to our site providing you with a personalized service. I have been eating NutriFit meals for over 20 years, and in addition to being healthy and nutritious, they really help get me through the day. see review. Los Angeles, CA 90064, Over 2 million healthy meals delivered since 1987, Calorie-controlled, healthy meals for weight loss, weight gain or simple convenience, Specialized diets tailored for diabetes, heart disease, cancer and other health conditions, Designed for the specific nutritional needs of professional and recreational athletes, Safe, effective meal program for the nutritional needs of moms during and after pregnancy, Create your schedule and order meals on an as-needed basis, Ideal for busy households. and Tap in to Untapped for an up-to-date list on our 20 rotating draft beer taps! SERVED WITH COLESLAW AND FRIES, PULLED PORK, SALSA VERDE AND DICED JALAPEOS TOPPED WITH QUESO CHEESE AND CRUSHED TORTILLA CHIPS. SERVED WITH PICKLE, ONION, LETTUCE AND TOMATO UPON REQUEST AND ONE CLASSIC SIDE OR UPGRADE TO SPECIALTY SIDE FOR ADDITIONAL COST. Sorry, we don't have hours for this restaurant yet. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions. They are also seeking brands with core values that go beyond just performance and . Athletes want to win, and want to perform at their best. The Sports Page Food & Spirits is your hometown restaurant featuring great food, an atmosphere for whatever you want - family, fun, sports, and more - special events, and live music. 2023, The Sports Page Bar & Grill. Drink only water, unless exercising for more than two hours. Served with your choice of two side items. Exercise for weight loss: Calories burned in 1 hour, Mayo Clinic Minute: How to hit your target heart rate, Nutrition rules that will fuel your workout, Performance-enhancing drugs: Know the risks, Strength training: How-to video collection, Hip abduction walk with resistance tubing, Seated hamstring curl with weight machine, Standing hip abduction with resistance tubing, Weight training: Do's and don'ts of proper technique. Grab your best green garb and join us for St. Patrick's Day! Bread dipped in french toast batter with grilled turkey and ham, swiss cheese, and sprinkled with powdered sugar. Physical Activity Guidelines for Americans. Nutrition for Health Fitness and Sport. Thursday: Please use the form below to apply. Let us help you keep your lifestyle on track. privacy practices. Add Bacon $2.00, Add Cheese $0.75, Served on hoagie bun with small side of coleslaw, Ham, turkey, American, Swiss, bacon, lettuce, tomato, mayo on nine grain toast. 0.12 miles, Casey's General Store ($) Some examples of saturated (unhealthy) fats are beef, pork, butter, and poultry with skin. Macho Nachos. Thomas DT, et al. Accessed Oct. 10, 2017. For example, athletes training for endurance events may eat more carbohydrates in their diets in the days before the event to boost their energy and performance. Staff is on top of everything. The Sports Page Food & Spirits is your hometown restaurant featuring great food, an atmosphere for whatever you want family, fun, sports, and more special events, and live music. I have referred a lot of my clients to NutriFit and they are all extremely happy with the service. Call Sports Page Food & Spirits by phone at Seared tuna over Asian peanut slaw and drizzled with shrimp sauce. Stuffed with jalapeos and mozzarella cheese. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. A substantial breakfast comprising foods like skim milk, whole grains, eggs, orange juice, and toast is ideal. For the best experience on our site, be sure to turn on Javascript in your browser. Tri-athlete Meal Plan Pre-Competition Training. Choice of your protein. Served with hot au-jus. It forms the structure of body tissue and is a component of enzymes within the body. https://www.niddk.nih.gov/health-information/weight-management/tips-get-active/tips-starting-physical-activity. Learn some helpful tips for incorporating . The agency said those illegal transactions were almost always out of state. JavaScript seems to be disabled in your browser. Specialties: We specialize in providing smoothies, coffee and teas with the finest ingredients. Sports Page (704) 399-4417. Click an item to view its included ingredients and nutrition information, or click the "Show meal nutritional contents" button to view nutritional information for the entire meal. With mayonnaise, mustard, lettuce, tomatoes, onions, and pickles. Precompetition meals can be very important and applicable to any sport, competition, or major exercise that is going to be performed. Six Jumbo Tater Tots stuffed with Mixed Cheese and Bacon. Maria Izabel FOTES, Undergraduate student of Federal University of Minas Gerais, Belo Horizonte (UFMG) | Contact Maria Izabel FOTES Southwest Egg Rolls. Hardee's ($) http://www.cdc.gov/physicalactivity/everyone/health/index.html. Abstract The scope of this study is to evaluate thecondition of household food and nutrition(in)security (IAN) of the users of low-budget res-taurants in Belo Horizonte (BH). Thank you for signing up for email updates. other information we have about you. Which is your favorite? 8400 Bellhaven Blvd, Charlotte, NC 28216; American; Grubhub.com . Order online and enjoy! Maintains a healthy immune system. Burd, N. A., and S. M. Phillips. Protein for muscle repair and growth is another important aspect of sports nutrition. Distance: The main pillars of our Sports Specific plans for fitness and performance are variety (incorporating proteins and other wholesome foods), nutrient density, and frequency. If no more competitions will occur on the same or following day, a normal, well-balanced diet will suffice after the competition. U.S. Department of Health and Human Services. We got whatever they want, as long as they like! Good sources of food containing polyunsaturated fats are nuts and fish. The Dietary Guidelines for Americans, 2020-2025 suggest that the optimal macronutrient ratios for adults are as follows: Carbohydrates: 45-65% of calories Protein: 10-35% of calories Fat: 20-35% of. Are they even open anymore? Our sports nutrition plans allow athletic-minded individuals to stay in top shape for the long run. Learn More. Make sure you click Allow or Grant Permissions if your browser asks for your location. Shrimp was great. The premier resource for sports registered dietitian nutritionists. Fries were fresh and also ordered the house chips which were seasoned perfectly. 2023, The Sports Page Bar & Grill. FAYETTEVILLE - Nick Smith Jr., posted season bests in points (25), assists (6) and steals (4) but Kentucky's Antonio Reeves answered with 37 points to lead the #23 Wildcats to an 88-79 victory Kinesiol., EISSN 2411-5142, Published by MDPI RSS Content Alert. $$$$ - Very Pricey (Over $50). SIRLOIN COOKED TO YOUR LIKING, SP BIG SALAD WITH 2 CHICKEN STRIPS (REGULAR OR BUFFALO), FRIED TACO SHELL WITH LETTUCE, TOMATOES, CHEDDAR-JACK CHEESE AND YOUR CHOICE OF BEEF, CHICKEN OR PULLED PORK, SERVED WITH HOMEMADE SALSA AND SOUR CREAM, FRESH APPLES, A BLEND OF ASSORTED NUTS, SEEDS AND DRIED FRUIT, WITH BLEU CHEESE CRUMBLES AND A GRILLED CHICKEN BREAST, CHICKEN STRIPS, LETTUCE, TOMATOES, PEPPER JACK CHEESE AND SWEET RED CHILI SAUCE, CHICKEN STRIPS, LETTUCE, CHEDDAR JACK CHEESE AND RANCH DRESSING, TURKEY, BACON, LETTUCE, TOMATOES, CHEDDAR-JACK CHEESE AND RANCH DRESSING, DICED CHICKEN BREAST, BACON, LETTUCE, TOMATO, SWISS CHEESE AND RANCH DRESSING, DICED CHICKEN BREAST WITH CAJUN SEASONING, LETTUCE, JALAPEOS, PEPPER-JACK CHEESE AND BACON, DICED CHICKEN BREAST WITH LETTUCE, TOMATOES, CHEDDAR-JACK CHEESE AND HONEY MUSTARD, CHOICE OF NOODLE: FETTUCCINE OR PENNE CHOICE OF SAUCE: ALFREDO OR MARINARA, PENNE PASTA WITH CAJUN ALFREDO SAUCE WITH OUR CAJUN CHICKEN BREAST, MAC AND CHEESE WITH WHITE QUESO AND BACON TOPPED WITH PARMESAN CHEESE, FETTUCCINE NOODLES WITH ALFREDO TOPPED WITH A GRILLED CHICKEN BREAST. For athletes, the higher end of the recommendations should be consumed and distributed evenly throughout the day. Served hot or cold, Hot ham and American cheese with bacon and fried onions on a hoagie bun, Hot roast beef & Swiss cheese on a hoagie bun served with a side of au jus, Grilled or crispy chicken, lettuce, cheddar/jack cheese, tomatoes wrapped in a whole wheat tortilla and your choice of sauce: Ranch Honey Mustard Caesar BBQ Buffalo Blue Cheese Salsa. 7-ounce patty freshly Ground Short Rib, Brisket, and Chuck! Arm WrestlerMeal plan for explosive power in arm wrestling, Badminton PlayerMeal plan for recreational and more serious badminton players, Baseball / SoftballPlan to fuel a keen baseball (or softball) player in their training, BasketballMeal plan for a typical basketball training day, New Bodybuilder Looking to Gain WeightThose who are new to the gym and struggle to gain muscle, here's a plan to help you increase weight, Bodybuilder Looking to Lose Fat and Gain MuscleHow bodybuilders can gain muscle and cut at the same time, Experienced Bodybuilder off season trainingPlan for an off season competitive bodybuilder to help 'bulk-up' and add quality muscle, Bodybuilder Looking to Bulk without SupplementsHow to gain muscle using food alone and no nutritional or bodybuilding supplements, Bodybuilder Looking to Cut without SupplementsLose fat and maintain muscle just with good quality food, Bodybuilder Alternative Lean Mass PlanPlan for a keen bodybuilder striving to make lean gains, based around morning weight training, Coeliac BodybuilderGluten free diet for those wanting to gain muscle and strength, Diabetic BodybuilderNutritional advice and a meal plan for an insulin dependant (Type 1) diabetic looking to gain muscle and strength, Lactose-Intolerant BodybuilderMeal plan for a bodybuilder who doesn't tolerate lactose in dairy products; includes information on suitable nutritional supplements, CricketerThis plan has been written for an active cricketer to show what should be eaten on a training day to provide sufficient energy and nutrition, CyclistMeal plan to suit a frequent long distance cyclist, DancerMeal plan to suit a keen dancer of any type from ballet to street dance. Sports Page Grill & Bar. Very short wait. Subway Fresh Fit refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. While the New Orleans Saints received good marks in seven of the eight categories, the team ranked tied for last in Food Service & Nutrition and therefore received a grade of F-. Physical activity and health. 02/20/2015 - J. Neeley We have eaten at the Sports Page often and have always had good food and excellent service. I want another one! Served with your choice of two side items. information submitted for this request. SERVED WITH SOUR CREAM 10.5 I've never had to wait long for food or service here and the staff is friendly. Is this your restaurant? * Consumer Advisory: Consumption of undercooked meats, poultry, eggs or seafood may increase your risk of food-borne illness. Saturday: MyPlate Resources Organic, vegan & gluten-free liquid nutrition program, All natural, organic liquid nutrition blends and organic, cold-pressed fresh juices, Preview our upcoming Premium meal plan menus, View sample menus for our custom meal plans. Served with your choice of penne or linguine noodles, a house salad and bread roll. Carbohydrates, fat, and protein are all food sources that contribute to the energy needs during exercise and rest. Feel free to call us at 704-399-9811or fill out our Online contact form and someone will be happy to help you. Depending on the duration and intensity of exercise, the energy source (i.e., type of food source) used varies. Research on Sports Nutrition: Body Composition and Performance 3.0 (Deadline: 30 April 2023) Papers Published. Study Resources. Protein is the "building block" of tissues in the body. Here's the . Please reach out to us with any questions, comments, or concerns and well be happy to get back to you as soon as we can. Pre and post exercise meals, as well as fueling during exercise are all included (as needed). Choice of your protein. Iceberg lettuce, bleu cheese crumbles, tomatoes, peppercorn bacon topped with bleu cheese dressing. Nutrition facts. Breaded shrimp served with a small side of coleslaw and your choice of fries or chips, 3 Beef tacos with choice of hard or soft shell, served with chips and salsa. Sports nutrition Nutrition plays an essential role in fueling athletes' bodies for optimal training and performance. Close to the heart of Charlotte, NC and minutes from Mount Holly! Order Comfortable, family-friendly DINING EXPERIENCE Our Menu Monthly Specials and New York: McGraw-Hill, 2017. All served with carrots & celery sticks and your choice of Ranch or Bleu Cheese dressing. Nice job! A good example of a monounsaturated fat is extra virgin olive oil, often used in salad dressings. What a poor example of fish and chips. Select a Rating Select a Rating! Spencer's Best Sports Restaurant & Bar. SERVED WITH MARINARA, FRIED WHITE CHEDDAR CURDS SERVED WITH MARINARA, TOASTED JALAPEO CHEDDAR TORTILLA WITH CHICKEN, CHEDDAR-JACK CHEESE, PEPPER-JACK CHEESE AND BACON WITH A SIDE OF LETTUCE, TOMATO, SALSA AND SOUR CREAM, FRIES WITH YOUR CHOICE OF BACON OR CHILI, TOPPED WITH CHEDDAR-JACK CHEESE, YOU PICK THE CHEESE: AMERICAN, CHEDDAR, SWISS, MOZZARELLA OR PEPPER-JACK, JALAPEOS, HOUSE CHIPOTLE SAUCE AND MELTED PEPPER-JACK CHEESE, SAUTED ONIONS WITH AMERICAN AND SWISS CHEESE ON SOURDOUGH, SERVED OPEN-FACED ON TEXAS TOAST, COVERED IN QUESO, PEPPER-JACK CHEESE, HAM, BACON AND BOOMBALATTY SAUCE ON TEXAS TOAST, ONION RINGS, HAM, AMERICAN CHEESE AND BBQ ON TEXAS TOAST, CHEDDAR CHEESE AND ONION RINGS WITH BOURBON GLAZE, GRILLED CAJUN CHICKEN BREAST TOPPED WITH BACON AND PEPPER-JACK CHEESE, GARLIC CHICKEN BREAST ON PARMESAN CRUSTED TEXAS TOAST WITH MOZZARELLA CHEESE, CHICKEN BREAST, BACON, LETTUCE, TOMATO, MOZZARELLA CHEESE AND RANCH ON A HOAGIE, FOUR BREADED CHICKEN STRIPS SERVED WITH YOUR CHOICE OF RANCH, HONEY MUSTARD OR BBQ (SERVED REGULAR OR BUFFALO), CHICKEN BREAST WITH HOMEMADE SPIN ART DIP AND TOMATO SLICES BETWEEN SOURDOUGH, CHICKEN BREAST WITH SAUTED MUSHROOMS, ONIONS AND GREEN PEPPERS WITH CAJUN SEASONING UNDER MELTED PEPPER-JACK ON A TOASTED HOAGIE, BREADED CHICKEN BREAST, MARINARA AND MOZZARELLA CHEESE ON A PARMESAN CRUSTED HOAGIE, FIVE BREADED CHICKEN STRIPS SERVED REGULAR OR BUFFALO WITH CHOICE OF RANCH, HONEY MUSTARD OR BBQ SAUCE, 12 OUNCE NEW YORK STRIP STEAK GRILLED TO YOUR LIKING, TRIPLE DECKER WITH HAM, TURKEY, AMERICAN CHEESE, LETTUCE, TOMATO AND BACON ON TOASTED SOURDOUGH BREAD, HAM, TURKEY AND BACON WITH AMERICAN AND SWISS CHEESE BETWEEN TOASTED SOURDOUGH, TWO SLICES OF PARMESAN CRUSTED TEXAS TOAST WITH SLICED TURKEY AND MELTED SWISS CHEESE, TWO BREADED COD FILLETS SERVED WITH FRIES, COLESLAW AND A SIDE OF TARTAR SAUCE, FIVE BREADED SHRIMP COOKED TO A GOLDEN BROWN. Food is what gives the body energy to work. The recommended dietary allowance for the average, sedentary or lightly active adult is 0.8 grams per kilogram of body weight per day. For example, athletes training for endurance events may eat more carbohydrates in their diets in the days before the event to boost their energy and performance. 0.22 miles, Everytime I call to order they don't answer the phone.
We want you to live up to your reputation of good food. Eating for Exercise and Sports Find information on nutrition and athletic performance. With fresh avocado, jalapeos, jack cheese, bacon, lettuce, tomatoes, onions, and chipotle sauce. Here at Sports Page Grill, we strive to have the most healthy environment. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health.