An army is only as strong as its weakest soldier. cambered bar, it bent so much under heavy weights. If you lift at a place where you can't make any noise at all while setting the bar down, well, f*ck those people. Speed training is that important first gear. And Chuck V., Dave Tate, and myself in the squat and deadlift. When you've reached lockout, do you stop moving, or do you continue to extend through the spine? On circa max, Jake made 700-pound bar weight and 440-pound band tension that equaled 1140 pounds at the top. JL Holdsworth is a world-champion powerlifter, grip-sport competitor, and former member of Westside Barbell. sorry the quality is bad. In Daytona, George made three world record benches to beat the then current world record holder, Dave Waterman. on how much a year of training can help huh!
Chuckie is getting close to the 2500 barrier when he did 2245 total. He hit his head hard on the floor. record did not last long before George finally had a good meet. At about this time, Tony Ramos came to the gym and brought along Paul Keys to train. He made a 625 lb. bodyweight. Another reason you need to work speed is technique. Louie Simmons These are the three abilities that make up the Westside Method. of that he walked away with the big money!! There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. Along with the Brandon Lilly and his cube system. Because of this, he had many tares. Your hips move, your knees move, and even your ankles move. This surname is most frequently occurring in The United States, where it is borne by 890 people, or 1 in 407,257. He was gone. In United States they earn 8.4% more than the national average, earning $46,775 USD per year. He made a world record squat at 966.7lbs in the 220-weight class. bleed during the lift. George said a great monument in his past was watching KP at John Inzers bench meet. case maybe true, Ryan Kennelly is not to be counted out. But, George finally got it right. camber. The video contrasts "ramping the bar" with good form: Telling people to squat at the bottom has helped us teach thousands of people to dead-lower correctly. They said yes. He was a great training partner with his Zippy fired personality, along with Chuck V. who could never do enough in the workouts, and the two carried me along with them. JavaScript seems to be disabled in your browser. Even though this helps to increase the excitement in powerlifting, others
Because I nearly died in 91, I could not put things in proper order. Rob lifted and tore his peck completely off in his opener, and was then gone for good. His competitive best lifts include a 905-pound squat, 775-pound bench press, and an 804-pound deadlift. And so we named it the JM Press. Sign up for our newsletter and get new articles sent straight to your inbox weekly. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. Chuck: Oh, yes. He will help coach and spot any lifter in the gym. total at 63 years old, 20 years after I had retired, making top 10 for 30 years and a USPF Elite Total for 37 years. You'll also have to readjust everything to be in good position to pull your next rep off the floor; either that or crush your back picking it up in the same way you just set it down in. The saying goes, If you live by the sword, you die by the sword. Too much band tension hurt Georges peck, and also broke his best bench by 50 lbs. for him, but because of his hips, his firs two attempts at 782 were red lighted. Then Chuck nailed the next couple of box squats. It also occurs in Germany, where 38 percent are found and Thailand, where 0 percent are found. Kenny P. was not doing well, and I said, Kenny, I am going to come out of retirement after tearing my patellar tendon in half, plus almost dying in 91. This was now 1995. If you're intent on moving anything truly heavy, you need to keep it as close to your center of mass as possible. But, I told him, he must touch his chest, after all that is the hardest part of the lift for most. Jumping is explosive power. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. Even though he took second to Steve Goggins, it will only be a matter of time. But not only larger and larger volume, you also must correctly select the current special exercise. Rob was also very strong in all the powerlifts. I think he had a 665 lb. Vlad pushed the Goodmornings working up to 865x3 reps, then, his new ultimate goals were a 1200-pound squat and a 900-pound deadlift. But then an eccentric man came to Westside to erase a lot of records on the record board, who was this man? Lots of volume on small exercises. A short lifespan might also indicate health problems that were once prevalent in your family. It was low at 560 pounds for a 181-pounder. To Tom Waddle, you talked George into coming. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of . When the other persons looking tired, thats when you might try to up the ante (or the weights) and crush their spirits. 2023 Westside Barbell. in the new year. While this
Outside of The United States this surname is found in 4 countries. I guess because I handed out to everybody. rack pulls from just above the knee and a good box squat with 885 lbs. Always have looked up to older lifters such as yourself, chuck, and Dave tate. albert24bradley. Use census records and voter lists . Chuck Vogelpohl is a powerlifting legend. Rob Fuzz dog Fusner came to Westside with zero experience in powerlifting. Illinois had the highest population of Vogelpohl families in 1880. This wouldn't count in a meet, it deprives you of 50% of the benefit of the lift, and at Westside, this would get you punched in the face. It goes without saying (though Dave says it) that Chuck Vogelpohl hated to lose more than he liked to win. A secret weapon was his training partners such as Luke Edwards who would battle it out every day, never giving an inch. He has not officially commented on the reason for his move. Plus, 80 percent of the training is on small special exercises. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. I asked him why it took so long. He came with a two-year-old 475-pound bench press, but after walking in the door at Westside, he made 628 in less than a year. View Census Data for Vogelpohl | Data not to scale. So, Dave grabbed the bar from Chuck; since they were lifting in a power rack instead of the monolift, they were in a tighter spot to face off. I told them we will be down, and to have the money in small bills. Then, he loaded 550 lbs. I look for this monster to do over 1000
And since you only have so long to complete a maximum rep 2 seconds, maybe 3 if you're very endurance minded you have to be fast to be strong. He became the youngest World bench press holder with 720 pounds at 20 years old. George made 650 and missed 672 and then sat in the front row to watch KP make a 716 world record. Jonathan said in amazement, How did you do that?, The elder seagull named Chang answered, Perfect speed is being there.. Then in his next meet, he broke the world record twice, with 744 and then 766. There are 1,000 census records available for the last name Vogelpohl. Free Shipping with a $69 qualifying order. If he does, 275 lifters, watch out!! My guys bench in a bench press shirt once a month, and we only perform regular squats at meets. That is the saying I would attach. If you take the first gear out of a Mack truck, how fast will it take off? Paul was really a strong bencher. It's the system. He beat Goggins in the squat with 1019 making the record. Never having done a single Goodmorning, Phils deadlift shot up to 620 pounds very fast once he started this work. That's how we don't overtrain everything is governed by your maximum strength. It was really funny at the time back to York. Until his teammate Dave Hoff would do 1,210 at 271 lb. His reply? Think of speed strength as a transmission in a car. He had position problems in the squat and deadlift. How To Get The Most Out of Your Westside Bands. We were the only gym with three 600 lb. was a record-breaking year, 2003 looks to be the same if not more and we hope to
Congrats, Jesse!! serious vengeance and was lifting as if he was totally different lifter. Chuck Vogelpohl - Powerlifting Demon. money and all kinds of stuff, including a Dune Buggy. Vlad came to Westside wanting to squat 1100 pounds and deadlift 800 pounds. All Rights Reserved. I told him if he could do 20 reps with 155s, I would buy 175s. world record at 220. In 1994, Powerlifting USA reported that "Matt Dimel died suddenly on Apr 9, 1994, when he suffered either a stroke, a seizure, or perhaps an aneurysm. One group was testing bands on the bench, mainly our top benchers, meaning world record holders. If you want to get strong, the system is foolproof and works for anyone. It started to happen. Greg Panora came to Westside with a 2250 total. In one year Wes totaled 2020 pounds with a world record 890-pound squat, a 585-pound bench, and 605 deadlift. The most Vogelpohl families were found in USA in 1880. First, Dave Waterman fell off the bench three times. The incidence of Vogelpohl has changed over time. In an effort to show the world that he's the best bencher, Scot tries 804 but
Dave Tate came to Westside but was not sure about our system. Their sets kept going up, and Chuck started to look tired. It was said that Frank held the bar up for so long people thought he was
When you are a 2-300 lb. Illinois had the highest population of Vogelpohl families in 1880. He was not happy to say the least. Chuck Vogelpohl. Im at my peak at this point in time. What was the plan? George goes right over to the 155 lb. Phil had reached a double plateau in the squat and deadlift, but Goodmornings for a stronger back and wide box squats to build his hip strength, left Phil a lifting legacy at Westside he can be proud of forever. This was due to band training, now known as Combination Methods Training, a term coined by Dr. Mel Siff in Supertraining. https://patreon.com/wenningstrengthONLINE COACHING AVAILABLE!https://www.wenningstrength.com/pages/online-coachingGrab the Hypertrophy Manual!https://www.wenningstrength.com/products/hypertrophy-manualWant to take your Powerlifting seriously? Week 1 they used 430x3 sets of two reps. Jake was somewhat faster. J. M. Blakely. E-mail me @
As weights get heavier, they get slower due to gravity. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel. And of course, Mark Bell and his Super Training gym. 3) Perform your supplemental work in circuit fashion but still HEAVY. The bench made it possible for him to break the world 308-pound total record three times while at Westside. He too will be going to 242 at the Show of Strength in Atlanta. That's more work, or more wear and tear, to get the same job done. George knew he could not compete again and felt he should leave the gym for good. I told George, when someone could do 20 reps with the 155s, I would buy 175s for the gym. And remember, he showed up as a high school football player. of bar weight plus 640 lbs. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few . Click here for a
He always had a lot to say, like if he did not win The Arnold he would retire. We are not EliteFitness.com. George could blow up anything of his chest, but could not lockout big weights. squat at 264 lbs. EFS: First, thanks for letting us do this interview. I told John Inzer. He benched 470 lbs. You came back and told me they had started the meet with the 242s. 19:53. The average life expectancy for Vogelpohl in 1960 was 55, and 77 in 2004. A poster at the AFBoard shares a story from the weekly EliteFTS email about one of powerlifting's most popular competitors, Chuck Vogelpohl.. NOV 2002 This was the second year that EliteFTS had hosted the IPA Nationals. Here's a great rowing variation to use if barbell rows are too tricky for your cranky lower back. floor press. Dave recalls Louie sitting there shaking his head after the first 20 or so sets, probably thinking this was the stupidest thing hes ever seen, but he didnt stop them. With Doug Heath, George, KP, and Rob Fussner holding world record benches, we were the most dominant benchers the world had ever seen. I dialed back because I had already learned by this time that when you get called out on shit like that, you stop squatting with compensatory acceleration; you just start standing up with 405. Neospartan August 18, 2007, 8:53pm #24 [quote]SkyzykS wrote: When you are a 350 lb. I started applying everything I could, which means I started applying science to weights. Approximately 1,431 people bear this surname. Eskil was bigger than me and he could not out-squat, out-bench, or out-total me. world record at SHW in the 80s. You guys are a huge inspiration and I have learned a ton from the content on this site as well as the vids you upload. The Vogelpohl family name was found in the USA between 1880 and 1920. I started Kenny Patterson at 14. The weights were set at 405 for box squats. Chuck V.: Thanks. With no more hip flexion to give, further movement has to come from somewhere. George made his benches mostly from his strong chest. of band tension. And what about your mental approach? After mastering the shirt, he would wear a shirt every three weeks and concentrate on his raw strength. I remember, George had just got off work and was in his work jacket when he came in the gym with the blacked-out windows. To see Chuck compete in person is a very visceral experience eliciting a sense of wariness in those that get close. Written by Team Juggernaut Full Name: David Brandon Lilly Date of Birth: 3/14/1982 Height: 6'0" Weight: 315-325 Hometown: Berea, KY Current City: Richmond, KY Years Training: 12 , Powerlifting 6+/- Gym Name & Location: Berea Barbell in Berea, KY and Lexen Xtreme in Columbus Occupation: Data Board Assembly If not, you fail. Thanks KP. Website: NATURALFREAK ONLINE. You said you would see what they wanted. Tom, Kenny, Rob, and Mickey Tate are long gone, but George is still training a group of benchers at Westside. After getting up, there was blood all over the bench, and lots of glass stuck in my back. Little did I know, I would return again for yet another 20 years, But, lets talk about the men who made Westside what it is today. In most gyms, the strongest guy leads the way, and everyone else tries to follow his program. Among the
Quad-dominant people love to do this, but shooting your knees forward is a sign of a weak posterior chain and it's a good way to hurt your back. Tom Waddle knew George and said he would like him to come bench with us on Sunday, at Tim Vanhorns place. Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. But they could not be psyched out. I can go on Look, this is nothing I'm doing. Chuck Vogelpohl's 50th birthday. A. J. made 700-pound band and 510-pound weight that equaled 1210 pounds at the top. One reason he was having a problem was that he needed to gain more size on his legs. Phil Harrington first called Westside for help on his deadlift. impressed me because he went for a unreal 1014 in the 308 class and had a nose
I guess this is what George said is why he did not come to Westside for 2 years. A lot of this information came from George, as he helped me write this. He had to work through plateaus in the squat and bench. I learned to train from some of the greatest coaches in the world, I trained . It is still a major part of our bench training at Westside. This really raised the tension. I would rather be coached by Chuck in powerlifting than any of these so called "experts" that people are paying hard earned money towards because they are good marketers. So you see there are really no plateaus to overcome just small delays. KP and I told him not to do it, just to F with him. Sample is predominantly from Anglosphere countries, View the tallest/shortest surnames in the world. Then, a few weeks after KP made 728 to make him the greatest bencher of all time. But all still holds the world record at 42 of 1,140 lbs. putting me third in the Open World plus fourth in the total, at 50 years old. Special strength plays a great role in strength training, but it is important to know what you need and, more important, to train it. I need to be challenged. Kenny P. and George were the best coefficient benchers in the world for almost ten years. Sign up for Patreon and get the exact programming Matt recommends for each modality. At 19 he was the first teenager to squat 1000 and total 2400. Generally speaking, though, don't be a douchebag and drop the bar from the top. yet. Try these accessory exercises to strengthen them. The last name Vogelpohl is the 272,070 th most commonly held family name on a worldwide basis, borne by approximately 1 in 5,092,625 people. The percentage doesn't change, whether you squat 300 or 500 or 1,200 pounds. It only lasted about three minutes. Hint: Try searching for a relative alive in 1940. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. in just four meets. But, I had him by his long hair and beard and attempted to make him look like Linda Blair in The Exorcist. Log in or register to post comments. You're 40% stronger eccentrically than concentrically. For the best experience on our site, be sure to turn on Javascript in your browser. How? At that point, Dave tapped out. I forget what he said, and Im like, I dont know if I can beat this guy. And Louie said, He aint gonna let you.. Ano also deadlifted 837.8
You can find birthdates, death dates, addresses and more.