It is delicious and easy to make. Eggplant Parmigiana - No Pasta (Estimate, Subtract 1/2 Lunch Spaghetti) Net Carbs Serving Size: 1 plate 725 Cal 43% 77g Carbs 40% 32g Fat 18% 32g Protein Track macros, calories, and more with MyFitnessPal. Pros: taste, healthyCons: time consuming. I added another 1-2 cups of sauce because I made the dish in a 9x13 baking dish and doubled the mozzarella cheesewhole family enjoyed this. Slice 1/4" thick lengthwise. If it doesn't appear after 10 minutes, try refreshing the page. This produces ultra soft melt in your mouth eggplant slices that also cook much faster!! What a fantastic flavor combination! cup grated Parmesan cheese, divided teaspoon dried basil Directions Preheat the oven to 350 degrees F (175 degrees C). Season with salt and pepper, and cook, stirring occasionally, until eggplant is softened, about 8 minutes. Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. Filed Under: Gluten Free, Holidays, Parties, Pasta, Recipes, Vegan, Vegetarian Tagged With: eggplant parmesan, eggplant parmesan pasta, eggplant parmesan with pesto, eggplant pasta, gluten free, healthy eggplant parmesan, healthy eggplant parmesan pasta, healthy pasta, how to roast eggplants, perfect way to roast eggplant, pesto eggplant parmesan, quick eggplant parmesan, roast eggplant, skinny eggplant parmesan, skinny eggplant parmesan pasta, skinny eggplant parmesan pasta with pesto, sun dried tomato pasta, sun dried tomato pesto, tender roast eggplant, tomato pesto, vegan, The recipe says two tablespoons of tomatoes .that cant be right. Top with garlic gold, Italian seasoning, and cheese. Roast until the eggplant is browned and tender, about 20 to 25 minutes. The baked pieces retained some crispiness, which was lovely. Learn about the number of calories and nutritional and diet information for Anthony's Pizza & Pasta Eggplant Parmesan Hero. Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. Leave a Private Note on this recipe and see it here. I used a hasselback potato guide to cut the eggplant since my mandolin isnt wide enough and it worked great for getting consistent sized slices. Bake for 20 minutes, turning halfway through until eggplant is golden. Eggplant parmigiana, or eggplant parmesan, is an Italian food made from layers of deep-fried slices of eggplant, tomato sauce and mozzarella cheese. Net Carbs 105 g Fiber 5 g Total Carbs 110 g Protein 31 g Fats 29 g 810 Quantity Nutritional Facts Serving Size: 1 serving Serving Weight: 0g Nutrient Value Calories 810 kCal Total Carbs 110 g Tomato sauce can be high in sodium, which can lead to high blood pressure, so we opt for no-salt-added tomato sauce in our eggplant Parmesan. It calls for avocado, a jar of summer squash, and rotini pasta?? Season with salt. I will enjoy making and eating this over and over and will definitely share with other cooks. Cover baking dish with foil and bake for 20 minutes until cheese has melted. Send me new recipes and content via email! My kids don't like Eggplant Parmesan.but loved this one. Both times I received raves. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Daily Goals How does this food fit into your daily goals? or "How many meals a day should you eat?" Add Parmesan to the panko and mix well. What Happens to Your Body When You Eat NutsEveryDay. I used 2 eggplants instead of 3 preparing them just as the recipe indicated. Hope you enjoy it as much as we did!! This amount contributes to but does not meet your daily protein needs of 46 to 56 grams. Add tomato passata. Heat oven to 425F. Read my. Oishii, The Brand Behind the Omakase Strawberry, Introduces New Koyo Berry Breed, 5 Best Non-Alcoholic Gins, According to a Spirits Expert, Everything You Need To Cook Like Emily Mariko, 25 Get Well Soon Gifts That Show How Much You Care, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, Enter Daily for Your Chance to Win $10,000. SO GOOD This exceeding my expectations in every single way. Cover with foil and bake until cheese is melted and everything is bubbling, about 40 minutes. The eggplant stays nice and crispy and it is not gooey with too much cheese . Doubt Ill make again. Calorie Goal 1275 Cal 725/2000Cal left Fitness Goals: Heart Healthy Looks amazing! Is Pasta bad for weight loss? I use whole eggs and not the egg whites like the video shows. Add another layer of eggplant and repeat the ricotta cheese, mozzarella cheese and sauce two more times, reserving the third layer of mozzarella for topping. The unassuming eggplant is the star of this comforting weeknight pasta that manages to capture the flavors of traditional eggplant Parmigiana without the fuss of frying, layering and baking. Uncover and bake 10 minutes longer to help thicken the sauce. Remove foil and bake an additional 10 minutes. This lovely pasta dish is light, vegetarian and gluten-free. Fat 13 g. 54/67g left. There are 850 calories in 1 serving of Olive Garden Eggplant Parmigiana (Dinner). Increase heat to medium-high and add wine, if using. 4. 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. Try these: Parmesan Eggplant - Hannaford Eggplant Parmesan Trader Giotto's Eggplant Parmesan Trader Joe's Eggplant Parmesan Essensia Eggplant Parmesan With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 3. Remove and place on a tray lined with paper towels to remove excess oil. Join for free! Our eggplant Parmesan recipe features tender eggplant with a crispy crust, a flavorful tomato sauce and plenty of ooey-gooey cheese just like the classic version but with fewer calories, less fat and less sodium. Is Chicken Parmesan unhealthy? Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. A serving of eggplant parmesan has about 22 grams of fat. Basically, after the eggplants are roasted , the pasta is cooked and pesto is zipped up in a food processor for 3 mins. All rights reserved. The beautiful eggplant tends to soak up oil like a sponge while its frying, which can lead to a very high fat and calorie content in the finished dish. Let rest for 30-45 minutes. Remove from oven and let it rest 15 minutes before serving. Bake 10 minutes more. Chicken Parmesan Served over a heaping plate of pasta, its a 1,000+ calorie meal with double the amount of allotted sodium. ), sliced into 1/2-inch-thick rounds, 2 ounces red lentil or chickpea pasta, such as rotini or penne, 2 tablespoons pine nuts, toasted (see Tip), about 5 eggplant rounds + 1 1/4 cups pasta & vegetable mixture, 2023 EatingWell.com is part of the Allrecipes Food Group. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Please check the following to indicate you would like to receive emails from Skinnytaste. Beef & Eggplant . Arrange half the eggplant slices over the sauce. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. If could give NO stars would do so. optional; or to taste; sweet tomatoes don't need added sugar. To boost the flavor we add fresh basil, garlic and crushed red pepper to the sauce so you won't miss the salt. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Your photo is being processed. The skin is jam packed with antioxidants while the meat of the eggplant is full of fiber and low calorie. I halved the recipe and it made 4 normal-sized servings. Thats why the crushed tomato amount is little. If you prefer a heavier tomato based sauce, you can absolutely do that by adding more tomatoes. Start by making the sauce if you don't have any already made. Return the pasta to the saucepan. I am so glad you make it with ricotta, that is how we always made it. Add extra walnut pieces for crunch (optional). I was skeptical - thinking it would be dry, will DEF make again. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Used 1 1/2 eggplants, as they were huge and I have smaller Pyrex dish. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Pros: Healthy recipe remake Cons: A bit time consuming - but its to be expected. Wipe out the skillet and heat 2 tablespoons of the oil over medium. You can unsubscribe at any time by clicking the link in the footer of our emails. Dotdash Meredith Food Studios Bake in the preheated oven for 5 minutes. I am tweaking my recipe by actually doubling the amount of sun-dried tomatoes and adding tablespoons of canned crushed Roma tomatoes. There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. You will also get up to 15 percent (or 1.6 milligrams) of the recommended daily amount of zinc, 18 percent (or 1.4 micrograms) of vitamin B12 and 14 percent (or 17 micrograms) of vitamin K in each portion of eggplant parmesan. The skin of the eggplant is actually completely edible and also the most nutritious! Everyone gobbled it up, and my 13-year-old son wants to make this a weekly routine! Use of this site constitutes acceptance of our. Amount of fat in Eggplant Parmesan: Total Fat 14g. This will take about 40-60 minutes. An unexpected error has occurred. What is one serving of eggplant parmesan? Yield Serves 6 Show Nutrition Ingredients 2 1/2 pounds eggplant, unpeeled, halved lengthwise, and sliced 1/4- to 1/3-inch thick 3/4 cup good olive oil 1 tablespoon dried oregano Kosher salt and freshly ground black pepper I havent really felt satisfied since I began my diet so I was so glad to be able to eat something more hearty. Discovery, Inc. or its subsidiaries and affiliates. Slice eggplant into 1/3-1/2 inch slices. Required fields are marked *, Copyright 2023 All about parmesan. I will enjoy making and eating this over and over and will definitely share with other cooks. All this being said, eating eggplant parmesan may help you get more important nutrients like fiber, calcium, vitamin B12 and vitamin K into your diet. Dip a slice of eggplant into the egg, and then coat with the parmesan breadcrumb mixture. Remove stems, then rinse and dry the eggplant. Bake, flipping the eggplant and switching the pans between racks halfway, until the eggplant is tender and lightly browned, about 30 minutes. It does take some time to make, but its so worth it! Amount of cholesterol in Eggplant Parmesan: How much sodium is in Eggplant Parmesan? Meanwhile, bring a large saucepan of water to a boil. Giving this a try tonight! This was a waste of time and money. A study published in 2017 found that pasta can be part of a healthful diet if you dish them up the Mediterranean way. For best flavor, I always use a good Parmesan cheese or Romano cheese like Locatelli or Reggiano cheese. Honestly, we didn't even miss the fact that the veggies were baked instead of fried. . With a baking time for the eggplant of 30 minutes and a baking time for the assembled Parmesan of 20-30 minutes, it is unlikely that you will be pulling this out of the oven in 45 minutes from when you started. Since we like our food with a little kick, I added red pepper flakes too. One gram of fat contains 9 calories, so one serving of eggplant parmesan gets 198 calories from fat and supplies 28 percent of the total fat you need per day. My grandpasFried Eggplant Saladis another eggplant recipe you cant miss! When roasting sliced eggplant in the oven, make sure you cover it with foil and create a steam like effect. Mahy!! This lightened-up version of the classic eggplant pasta dish swaps out some of the cheese and uses protein-rich lentil pasta. When it comes to weight loss, pasta carbs get a bad rep. I did find the time estimates more wildly optimistic than usual for eating well. I let the sauce simmer on the stove while the eggplant was baking. Preheat oil to 350F in a large cast iron pot or a deep fryer. Preheat oil to 350F in a large cast iron pot or a deep fryer. In a medium bowl, combine the flour and kefir or buttermilk. depending on As good as any recipe I've made or even eaten out. Also used two 15-oz cans of sauce (no salt added). My family and friends loved it. Cover the skillet and reduce heat to medium. If not, then place all the sun-dried tomato pesto ingredients in a food processor with extra tomatoes and process until smooth. Take it out of the oven and let it sit about 10 minutes before cutting. I used Trader Joes marinara sauce. Sign Subscribe now for full access. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. I utterly adore it and will add it into my usual rotation Pros: Delicious! We ate it with spaghetti and my husband didn't miss meat with his pasta. We love that crispy crust and we take a different approach to achieve the same results. It provides a silky, texture but keeps saturated fat to a minimum. EatingWell Magazine, September/October 1995; October 2020 30th Anniversary. This makeover of the classic eggplant Parmesan recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30th anniversary issue. Be the first to leave one. Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories. We loved this (like everyone else that's reviewed it)! Although it's considered a vegetarian dish, eggplant parmesan is traditionally made with full-fat mozzarella and parmesan cheese, making it high in calories and fat. lemon juice, and 1/8 tsp. I am a fan of this healthy eggplant Parmesan recipe for many reasons: So back to the light Italian cooking event, everyone was anxious to taste the difference, and mostly anxious to to see if this recipe will offer the same comfort they expect from a classic eggplant Parmesan. Add broth, tomato puree, cheese rind and seasonings. Remove foil and bake additional 20 minutes. I doubted the taste of the sauce w/ just basil so I added a wee bit of italian seasoning w/o salt and that combined with the eggplant was through the roof. Here's what the research says about this nutritious and versatile type of food. EatingWell's Eggplant ParmesanThis is the perfect recipe. with detailed nutritional information including calories, fat and protein for each serving size. Eggplant Parmigiana ; 1070 520; 58 14; 0 60; 2440 108; 11 20; 35 Fettuccine Alfredo; 1310 810; 90 55; 2 285; 1210 95; 4 5; 30 Amount of saturated fat in Eggplant Parmesan: How much cholesterol is in Eggplant Parmesan? Please refresh the page or try again in a moment. Bring to simmer . Trim ends from eggplant; cut crosswise into 8 slices. Join for free! You can prep Eggplant Parmesan 24 hours in advance before baking. Great recipe. I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. It turned out to be mouthwateringly delicious and light unlike any other eggplant parm I've ever had. I also use 5oz of fresh mozzarella. If you continue to have issues, please contact us here. Let cool for 5 minutes. sprinkle some Parmesan and walnuts (optional) and serve. I used half of the specified red pepper flakes(for the kids) and also added t2 thin layers of ricotta cheese. thank you! Top with the remaining eggplant, sauce and cheese. Yes, you can pop leftovers into the microwave in a microwave-safe dish or set the oven to 350F, cover the dish with foil and pop them in until hot and ready. They showed putting 12 eggplant slices on the baking trays but when they assembled the Parmesan, they used 22 slices. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Vitamin A in Eggplant Parmesan: How much Vitamin C is in Eggplant Parmesan? Turn off the heat and continue to stir until the cheese has melted and the sauce is thick. Pleased with how the crispy eggplant turned out but the sauce was bland even tho I doubled the red pepper flakes and used lots of fresh basil. What is the healthiest thing to eat at Olive Garden? Only thing I did was add some chopped onions, garlic and mushrooms to the tomato sauce. How many calories are in Eggplant Parmesan? Makes 2-3 servings. Make this vegan by skipping the parmesan or substituting vegan Parmesan cheese. EatingWell may receive compensation for some links to products and services on this website. One serving of homemade eggplant parmesan has about 17 grams of carbohydrates, which translates to 88 calories coming from carbohydrates. I was inspired to use this recipe because of the prodigious amounts of eggplant produced in our backyard garden this year. EatingWell's Eggplant Parmesan This is the perfect recipe. The cheese and sauce dried out. lol . Calorie breakdown: 36% fat, 44% carbs, 20% protein. The whole family LOVED it! How does this food fit into your daily goals? I guess I will try the updated recipehas anyone made it both ways and noticed a difference? Calories per serving of Eggplant Parmesan With Homemade Pasta Sauce 214 calories of Ricotta Cheese, whole milk, (0.50 cup) 75 calories of luke's spaghetti sauce from scratch, (0.25 serving) 71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb)) 60 calories of Olive Oil, (0.50 tbsp) Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil. If youre trying to eat on the healthier side, Eggplant Parmesan can be a better choice than Chicken Parmesan. Im seriously obsessed and I cant wait until I have a moment to make this because I just know Im going to be doing the happy dance. 2. We ate it with spaghetti and my husband didn't miss meat with his pasta. The CDC also reports that lowering sodium to 2,300 milligrams per day could save $18 billion in health care costs and lower the number of cases of high blood pressure by 11 million each year. Sodium 310 mg. 1990/2300mg left. This will help you lose about 1 pound (0.45 kg) of body weight per week. Starbucks Is Putting Olive Oil in Its Drinks Is This the Next Revolution in Coffee? It was plenty for the entire family with leftovers for another meal. Prepare and refrigerate, tightly wrapping with foil. Amount of sodium in Eggplant Parmesan: How many carbs are in Eggplant Parmesan? Subscriber benefit: give recipes to anyone. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. your calorie needs. Next, arrange a layer of fried eggplant, followed by sauce, shredded mozzarella cheese, and finished by grated Parmesan cheese. Readers ask: What Section Is Parmesan Cheese In? How many calories are in Olive Garden eggplant parmesan? Amount of Iron in Eggplant Parmesan: Already Percentages are based on a diet of 2000 calories a day. Thanks so much Hope you enjoy it, and I would love to see that dance! Ameci Pizza & Pasta Eggplant Parmigiana With Spaghetti (1 serving) contains 110g total carbs, 105g net carbs, 29g fat, 31g protein, and 810 calories. This hit the spot, thank you! About 2 hours, plus overnight dry-brining, 40 minutes, plus at least 15 minutes draining. You are right, you dont miss the frying or the breading. Create Here's how we did it: That crispy crust on the eggplant is usually the result of breading and frying eggplant slices in oil. . Cover 2 baking sheets with foil and spray with cooking spray. Stir in garlic until fragrant, 30 seconds. 98g. Add pasta and cook according to package directions, about 8 minutes. Please, skinny eggplant parmesan pasta with pesto. One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. Make this recipe into a vegan eggplant Parmesan by simply using vegan Parmesan cheese instead of the regular Parmesan and thats it! Could Help With Weight Loss Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. The sun dried tomato pesto is one of my favorite additions here. Its not very high in most vitamins or minerals, but animal research suggests eggplant may help lower cholesterol and improve other markers of heart health ( 66 ). I have made this recipe at least 10 times over the past year. Amount of calories in Eggplant Parmesan: Calories 230, How much fat is in Eggplant Parmesan? 26g. Hi Anne, this is not a red sauce based eggplant parmesan, its rather a tomato pesto eggplant pasta. This Lighter Eggplant Parmesan Recipe is one of my favorite ways to eat eggplant. May 31, 2016 by Mahy, Updated February 8, 2021 16 Comments. Remove from oven and let it rest 10 minutes before serving. cup finely chopped yellow onion (from 1 small onion), pounds eggplant, peeled and cut into -inch cubes (8 cups), (28-ounce) can whole tomatoes, crushed with your hands in a bowl, basil sprig, plus cup coarsely chopped basil leaves, pound short pasta, such as mezze rigatoni, fusilli or shells, tablespoons freshly grated Parmigiano-Reggiano, ounces fresh mozzarella, thinly sliced and at room temperature. And you are missing OUT! Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories. I love that, after doing the recipe just once, I could do it from my head (not usually so easy for me!). Add lemon zest, garlic, roasted red peppers, spinach, and the remaining 1 Tbsp. Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking. Eggplant Parmesan Pasta Casserole Amount Per Serving (1 serving) Calories 375 Calories from Fat 117 % Daily Value* Fat 13g 20% Saturated Fat 7g 35% Cholesterol 37mg 12% Sodium 932mg 39% Potassium 636mg 18% Carbohydrates 43g 14% Fiber 5g 20% Sugar 9g 10% Protein 19g 38% Vitamin A 637IU 13% Vitamin C 14mg 17% Calcium 349mg 35% Iron 3mg 17% Remove from oven and let it rest 15 minutes before serving. I added artichokes and mushrooms and everyone loved it! them, This was a hit. Then toss in the eggplants. 31.05.2021. Very disappointed. Fat. Make this vegan by skipping the parmesan. Eggplant Parmesan Serving size: Recipe Ingredients Qty x Measure click on name for nutrient facts Basil, fresh 1.0 x 1/4 cup leaves, whole (6g) Cheese, parmesan, shredded 6.0 x 1 ounce (28g). Transfer to a plate and set aside. Required fields are marked *. House salad (without croutons) with low-fat dressing, and minestrone soup. Spread about 1/2 cup of the sauce in the prepared baking dish. Terrific recipe. Dip eggplant in the egg mixture, then coat with the breadcrumb mixture, gently pressing to adhere. Serve the eggplant alongside the pasta and veggies. Learn more about Mailchimp's privacy practices here. Disclosures. Sprinkle with more basil before serving, if desired. oil and 1/4 tsp. Your email address will not be published. Serve the eggplant alongside the pasta and veggies. Calories per serving of Eggplant Parmesan with Pasta 190 calories of Dreamfield's low-carb spaghetti, (2 oz) 75 calories of Hunts Orginal Style Traditional Spaghetti Sauce, (0.75 cup) 54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup) 37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup) Bring to simmer, cover and cook, stirring occasionally, until the pasta is al dente, 12 to 15 minutes. Place on rimmed baking sheet sprayed with cooking spray; sprinkle with any coating mix . It melts right in your mouth with each bite. It is delicious and easy to make. PLUS this ever so popularGrilled Chicken Parmesanrecipe which has been made and pinned over 200K times! I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. Add panko, season with salt and pepper, and cook, stirring constantly, until golden and crispy, about 2 minutes.