Elsewhere, this is another good measure of explosiveness for offensive playmakers like running backs and receivers. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. What does the Bench Press measure? The 2023 NFL Combine is here, and NFL fans are soon going to get a chance to see all of their favorite athletes in action. WebThe NFL Combine is a week-long showcase of the best college football prospects that takes place every February. Obi Melifonwu 11-9t2. Hearst Magazine Media, Inc. All Rights Reserved. Many presume that shorter-armed players are more likely to succeed on the bench because they don't have to lift the barbell as high to complete a rep. Adjust Pro Day Scores Pro day adjustments based on a per position average difference between Combine and Pro Day scores. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. The following members of the defensive line posted the most bench press reps at the 2023 NFL Combine. That said, the height of a player's jump helps to tell NFL scouts a lot about lower body strength and explosiveness. And contrary to popular belief, there isn't much correlation between arm length and bench press repetitions. Athletes are asked to lift 225 pounds as many times as possible. @PAEA_90 (via @nflthrowback) (48.0 in 2021) and The NFL Draft Combines official record in the bench press category belongs to former Oregon State defensive lineman and NFL veteran Stephen Paea, who boosted Comments by third parties are neither sponsored or endorsed by Bleacher Nation. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. Once your comfortably set upglutes squeezed, deep breath and full-body tensionengage on focusing on the weight while keeping a consistent pace with the movement. He was on the Kansas City Chiefs 2022 Super Bowl Championship team. We present them here for purely educational purposes. As such, this drill is an important one for offensive linemen, defensive linemen and tight ends. Jacob Camenker is a senior content producer at The Sporting News. Now, he takes Men's Health fitness director Ebenezer Samuel, C.S.C.S. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. So its important to maintain that connection throughout the lift. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. One of the challenging components of the 225-pound bench press is that more goes into this test than just muscle. Draft Class: 2021: Draft Age: N/A: Measurables. Here's an in-depth look at each of the six major tests prospects will go through in Indianapolis. What is the 40-yard dash record at the NFL combine? As participants go to push up 225 Those players tend to end up at guard more often than not, so this drill helps to separate the tackles from the interior linemen. Stephen Paea with 49 reps on the bench press is still UNREAL. Bleacher Nation is a participant in the Amazon Associates Program. Mock Draft Database Sites; NFL NBA NHL MLB. You don't currently have any notifications. Paea, a defensive tackle from Oregon State, bench-pressed 49 reps at the 2011 NFL Combine. Bleacher Nation Privacy Policy and Terms of Use. These 10 rushers posted the most bench press reps at the 2023 NFL Combine. Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. Question, Comment, Feedback, or Correction? In the case of the Combine, however, the test involves knocking out as many reps as possible at 225which turns this strength move into a test of endurance, stability, and even psychological fortitude. Press both dumbbells up, then perform alternating single-arm reps on each side. Coaches, scouts and personnel directors gather to evaluate prospects via measurable drills. He was drafted by the Philadelphia Eagles in the first round of The NFL combine record books are full of astonishing feats. As an Amazon Associate, we earn from qualifying purchases. Due to the ongoing COVID-19 pandemic, the 2021 NFL Draft Combine was canceled. There are six major drills that happen at the scouting @mazismith put up 34 reps on the bench, the most among all defensive linemen! 3 Drills for a Stronger NFL Combine Bench Press, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. @PAEA_90 (via @nflthrowback) Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. Brodrick Bunkley, Florida State, NT: In 2006, Bunkley muscled 44 bench press reps at the NFL Combine. The bench press is another notable NFL Combine drill with which fans have been enamored. It's all mental because, anyone can do good when you're by yourself, Gaines says. But the Both attributes will be tested at the NFL Scouting Combine this week, with draft prospects competing in a number of drills for evaluators to witness. The best Pac-12 mark is held by Oregon States Stephen Paea with 49 reps in 2011. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out The goal is to bench press a 225-pound barbell as many times as possible with full, consecutive reps. To ensure that everyone performs the bench press in the same way, there are specific rules that must be followed. @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. . Who holds the NFL Combine bench press record for most reps at 225 pounds? .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}9 Reliable Athletic Socks to Buy Now, These NFL Combine Prospects Are Frighteningly Fast, The 20 Best Pairs of Walking Shoes for Men, 3 Drills NFL Prospects Use for the 40-Yard Dash, 12 Best Fitness Watches for All Types of Workouts, Try This NFL Combine-Ready Agility Warmup, Mark Wahlberg Goes Shirtless in 3 A.M. The number of reps for each position varies. The 2023 NFL combine is back for fans to watch all the testing on Friday. Six players did at least 25 reps at the Not only are you getting a little of upper body power, youre also getting a whole lot of core work with the Bosu ball pushup. There's a good reason for that; it helps tell talent evaluators which players will have the ability to get up and fight for contested catches. Meanwhile, safeties have to not only react quickly, but also accelerate toward the ball to break up passes, be it over the middle of the field or deep downfield. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. It really comes into play. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. - YouTube 0:00 / 10:54 NFL Combine Bench Press Compilation!!!!! Otito Ogbonnia, a defensive tackle from UCLA, bench-pressed 225 pounds 29 times. All logos are the trademark & property of their owners and not Sports Reference LLC. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. How much weight is the bench press at the NFL Combine? From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. Its a tight race at the top of the all-time 20-yard shuttle leaderboard. The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. That may be true, but the tests at the NFL Combine are designed to identify the athletic traits that each player possesses and how they line up to what was shown on tape. Everyone already knew that Mazi Smith was a beast, but he further proved it on Friday. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl. He played seven seasons for the Bears, Redskins, Browns, and Cowboys after being picked in the 2011 NFL Draft. However, it also requires a certain amount of flexibility and balance. You can prepare for the 225-pound bench press test using these key drills, whether youre at the Combine or putting in work at a gym like Max Impact Training in White Plains, New York, where Gaines showed Samuel the ropes. Bench Press: (N/A) reps (225 lb) Vertical Leap: (N/A) inches: Height: 74.75 inches: Weight: 227 lbs: NOTE: Tune in to NFL Network and NFL+ for live coverage of the 2023 NFL Scouting Combine beginning at 3 p.m. Copyright 2000-2023 Sports Reference LLC. One of those players is Clemson edge rusher Myles Murphy who is projected to go early in the first Byron Jones 12-3t2. 2023 Mock Drafts 2024 Mock Drafts 2025 Mock Drafts. Here is a look at the bench press results and the record for most reps in NFL Scouting Combine history. 2021 NFL Combine Results 2020 Combine Results 2022 Combine Results The NFL combine record books are full of astonishing feats. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. Each player gets three attempts, and the best score is recorded. The player first runs a straight line between the first cone and the second cone. These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. Five years ago today, Byron Jones set a world record in the broad jump at the combine. Both of those traits are extremely important for offensive linemen to have. With the technology and records available, Ross is the fastest prospect in combine history. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. Past. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. It begins with a player standing at a cone, sprinting five yards forward, changing directions and going 10 yards back before changing directions again and sprinting five yards back to the starting point. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. Join our linker program. NFL combine records for 40-yard dash, bench press, more. Six players did at least 25 reps at the 2022 combine: Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. Heres a look at the top 5 best bench press performances at the combine. Then, perform a double-rep with both arms. Sure, these non-football drills might seem silly to some, players included. Are you looking to contact Customer Support about a subscription or account related question? 1 overall pick, top-notch quarterbacks from powerhouse Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu, Jacksonville Jaguars (@Jaguars) February 29, 2020. One of the goals of this drill is to remember to lift with intentionand according to Gaines, setting up on the bench is a crucial component. Like most drills, it might not be directly correlated to a players performance on the field. Do Not Sell My Personal Information. The 20-yard shuttle is a bit less complex than the three-cone drill. Comfort counts, otherwise an improper or uncomfortable setup can lead to bad form, energy drainage, and eventually missed reps. Gaines provides a checklist to be aware of when setting up: Get comfortable with the bench: Whether you typically place your head near the very top of the bench or lower down the pad, its up to you. The neutral grip is closer to the hand position players use for blocking or shedding blocks. An athlete's performance has a direct impact on where they're selected in the NFL Draft. What is the 20-yard shuttle record at the NFL combine? His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. 2023 NFL COMBINE BENCH PRESS TOP 6 (So Far) Props especially to 6, 225-pound Owen Pappoe who ran a 4.39 40-yard-dash (the NFL combine record for a linebacker) and then bench pressed 225 for 29 reps (the most by a linebacker at this years combine and easily the lightest guy in Day 1s top 6). The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. Sam hails from Grandville, Michigan. WebHere are the bench press baselines: Defensive backs and receivers: 15-20 reps. Running backs: 20-25 reps. Tight ends and linebackers: 25-30 reps. Linemen: 30-39 reps. Ernest was on the Saints practice squad for one season. Keep your back straight. It will also be an opportunity for them to learn more about this year's top prospects. What is the 60-yard shuttle record at the NFL combine. Netane Muti, Fresno State, G: In 2020, Muti completed 44 bench press reps at the combine. It is the best way to measure which prospects have the top straight-line speed for the NFL level. UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. What is the three-cone record at the NFL combine? WebThe bench press at the NFL Combine is a test of muscle strength and endurance. So you've got to lock in everything.. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. While it does not always garner the excitement of some of the UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. The Chicago Bears may trade the No. In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. Here are the top performers so far with every other position still to go: Players are required to lift 225 pounds for the bench press. WebThe NFL Combine is a week-long showcase of the best college football prospects that takes place every February. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. Or write about sports? College players across all positions head to Indianapolis each year as part of their audition for the NFL. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. Offensive and defensive linemen are at the top of the list. Heres a look at the 10 wide receivers with the most bench press reps at the 2023 NFL Scouting Combine. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. While the NFL scouting combine is not a game, it still comes down to minuscule measurements.